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Jan 27, 2016 ... If you're hoping to lose weight, the key is diet, not exercise. Here's what you need
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The ultimate tip list for losing weight and keeping it off.
Dec 7, 2015 ... The formula for losing weight is a simple one: Eat fewer calories than you burn.
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the calories, sugary drinks don't trigger a sense of fullness the way that food does
You can control your weight. To lose weight, you must eat fewer calories or burn
up more calories than you need. The best way to lose weight is to do both.