As soon as it doesn't hurt too much to put pressure on the ball of your foot, start
stretching your foot using the towel stretch. When this stretch is easy, try the other
Following an ankle sprain, strengthening exercises should be performed once
you ... The photos below show isotonic exercises performed with a resistance
band, ... Start with your foot pointing down and pull your ankle up as far as you
www.sw.org/HealthLibrary?page=Lisfranc's Fracture-Dislocation and Mid-Foot Sprain with Rehab-SportsMed
with Rehab. ExitCare Image Lisfranc's fracture-dislocation is an injury to the mid-
foot. The injury includes ligament tearing (sprains), although not usually ...
www.ask.com/youtube?q=Exercises for Sprained Foot&v=BXHBbhLhUu0
Nov 8, 2012 ... Basic/general rehab exercises for mid foot sprain/arch strain injuries.
PhysioAdvisor offers expert physiotherapy information on a sprained foot
including: signs and symptoms, diagnosis, treatment, exercises and
After an injury or surgery, an exercise conditioning program will help you return to
... Strength: Strengthening the muscles that support your lower leg, foot, and ...
www.ask.com/youtube?q=Exercises for Sprained Foot&v=7iueNeAkAFo
Apr 27, 2007 ... Learn how to do alphabet exercises for broken, injured or sprained ankles &
physical therapy exercises to relieve foot and ankle pain in this ...
Exercises for rehabilitation and prevention of sprained ankles. ... Simply pull the
foot up as far as it will go (dorsiflexion), hold for a couple of seconds and then ...
With the feet flat on the floor, press the toes downwards into the floor. Do not
allow them to curl, or the ankle to move whilst performing the exercise. Hold for
Jul 19, 2010 ... Learn how to tailor your exercise routine for ankle and foot injuries. ... Here is an
example of a workout for ankle or foot injuries (most exercises ...