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Sprains
A sprain is an injury to the ligaments (tissues that connect bones to other bones) around the joints. Sprains occur when these ligaments tear or stretch. More »
Source: healthline.com

www.summitmedicalgroup.com/library/adult_health/sma_foot_sprain_exercises

As soon as it doesn't hurt too much to put pressure on the ball of your foot, start stretching your foot using the towel stretch. When this stretch is easy, try the other  ...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Ankle-Sprain-Strengthening-Exercises.aspx

Foot Injury / How to Strengthen Your Ankle After a Sprain ... Following an ankle sprain, strengthening exercises should be performed once you can bear weight ...

www.livestrong.com/article/422324-mid-foot-sprain-rehabilitation-exercises

Aug 13, 2015 ... The Lisfranc joint is that piece in the middle of your foot that allows you to bend your foot as you walk. According to the American Academy of ...

www.webmd.com/a-to-z-guides/rehabilitation-exercises-for-an-ankle-sprain

how.gif How to do rehabilitation exercises for an ankle sprain ... Place a rolled towel under the ball of your foot, holding the towel at both ends. Gently pull the ...

www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot

With the feet flat on the floor, press the toes downwards into the floor. Do not allow them to curl, or the ankle to move whilst performing the exercise. Hold for the ...

orthoinfo.org/PDFs/Rehab_Foot_and_Ankle_4.pdf

After an injury or surgery, an exercise conditioning program will help you return to ... Strength: Strengthening the muscles that support your lower leg, foot, and ...

myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1628

Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.

www.quickanddirtytips.com/health-fitness/exercise/how-exercise-ankle-or-foot-injury

Jul 19, 2010 ... Learn how to tailor your exercise routine for ankle and foot injuries. ... Here is an example of a workout for ankle or foot injuries (most exercises ...

www.physioadvisor.com.au/injuries/foot/sprained-foot

PhysioAdvisor offers expert physiotherapy information on a sprained foot including: signs and symptoms, diagnosis, treatment, exercises and physiotherapy ...