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Sprains
A sprain is an injury to the ligaments (tissues that connect bones to other bones) around the joints. Sprains occur when these ligaments tear or stretch. More »
Source: healthline.com

www.summitmedicalgroup.com/library/adult_health/sma_foot_sprain_exercises

As soon as it doesn't hurt too much to put pressure on the ball of your foot, start stretching your foot using the towel stretch. When this stretch is easy, try the other  ...

www.drleecohen.com/docs/fs.pdf

A foot sprain is an injury that causes a stretch or tear ... r» Doing foot exercises to improve your foot strength ... The goal of rehabilitation is to return you to your.

www.livestrong.com/article/422324-mid-foot-sprain-rehabilitation-exercises

Apr 16, 2011 ... The Lisfranc joint is that piece in the middle of your foot that allows you to bend your foot as you walk. According to the American Academy of ...

orthoinfo.org/PDFs/Rehab_Foot_and_Ankle_4.pdf

After an injury or surgery, an exercise conditioning program will help you return to ... Strength: Strengthening the muscles that support your lower leg, foot, and ...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Ankle-Sprain-Strengthening-Exercises.aspx

Foot Injury / How to Strengthen Your Ankle After a Sprain ... Following an ankle sprain, strengthening exercises should be performed once you can bear weight ...

myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1628

Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.

www.webmd.com/a-to-z-guides/rehabilitation-exercises-for-an-ankle-sprain

how.gif How to do rehabilitation exercises for an ankle sprain ... Place a rolled towel under the ball of your foot, holding the towel at both ends. Gently pull the ...

www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot

With the feet flat on the floor, press the toes downwards into the floor. Do not allow them to curl, or the ankle to move whilst performing the exercise. Hold for the ...

twinboro.com/body/foot/conditions/foot-sprain-nj.html

Foot Sprain . Learn more about Foot Sprain . Twin Boro Physical Therapy offers sports rehab and PT Services throughout New Jersey from 19 convenient ...