25 Vitamin-Rich Foods You Should Be Eating ... Vitamin C Broccoli Red bell
pepper Brussels sprouts Papaya ... 11 Foods You're Throwing Out Too Soon.
Note that I have listed only those foods which contain the listed vitamins in
significant quantities. For more detailed information, please visit the United States
Nutrient Search: Foods highest in Vitamin D. ... Fish, salmon, sockeye, canned,
drained solids with bone Vitamin D: 920IU ...
May 2, 2016 ... When it comes to vitamins and minerals, you're probably looking for the bottom
line: How much do you need, and what foods have them?
High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter ...
A medium wedge of cantaloupe melon contains 23 calories and 0.1g fat.
*Once a food has been consumed, these carotenoid forms of vitamin A may be
converted by the body into retinoid forms under certain conditions.
Below are the top 10 foods highest in vitamin B12 by common serving sizes, click
here for high ... Light Plain Soymilk contains (50% DV) of Vitamin B12 per cup.
26 Vitamin A Rich Foods- an essential vitamin for healthy eyes. ... Cod liver oil,
which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and
It's best to eat a varied diet full of fruits, vegetables, protein, and healthy fat, but ...
The good news is that they each contain additional vitamins and minerals you ...
Very small amounts of vitamin B1 are found in virtually all foods, and many
commonly eaten foods contain substantial amounts. For example, 50/100 of our ...