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25 Vitamin-Rich Foods You Should Be Eating | Reader's Digest


25 Vitamin-Rich Foods You Should Be Eating. By Reader's Digest Editors ... iStock/Creativeye99. Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya ...

Best Foods for Every Vitamin and Mineral - Health.com


Want to get your nutrients the natural way, instead of in a daily supplement? Our guide breaks down the best food sources for 20 of the most important vitamins ...

Vitamin Chart | Nutrient chart | Vitamins in fruits and vegetables


Note that I have listed only those foods which contain the listed vitamins in significant quantities. For more detailed information, please visit the United States  ...

Examples of Foods That Contain Vitamins | LIVESTRONG.COM


Jan 10, 2014 ... Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, ...

What Foods Contain Vitamins and Minerals? - Geritol


Vitamins and minerals are found in a wide array of foods. And therefore, a balanced diet contains many different nutrient-rich foods which will help ensure you ...

Foods highest in Vitamin D - Nutrition Data - Self


461 RESULTS: Foods highest in Vitamin D (based on levels per 200-Calorie serving). Breakfast Cereals (165); Baked Products (1); Vegetables and Vegetable  ...

26 Foods High in Vitamin A for Healthy Eyes | Bembu


26 Vitamin A Rich Foods- an essential vitamin for healthy eyes. ... Cod liver oil, which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and  ...

Sources of vitamins - NetDoctor


Mar 19, 2015 ... Vitamins and minerals are found in a wide variety of foods and a balanced ... Liver contains the greatest amount of folic acid, with lower levels ...

15 Foods With Vitamin E - Global Healing Center


Sep 13, 2011 ... Here is a list of foods with vitamin E, along with how much of this ... Eating just one cup of boiled mustard greens contains about 14% of your ...

10 Foods High in Vitamin D - Global Healing Center


Oct 5, 2009 ... There is a small group of foods containing vitamin D. Learn what these foods are, and what you can do to get plenty of vitamin D in your diet.

Foods That Contain Vitamin A
Vitamin A is one of the essential vitamins for good health. It is directly responsible for the state of your vision, and can also help the body's immune system fight off infections. Finding foods that are high in vitamin A is easy enough, so fitting in... More »
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Vitamin Chart - KidsHealth


Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored ... A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, ...

Nutrition: Great Foods for Getting Vitamins A to K in Your Diet


Jul 26, 2016 ... The foods you eat play a big role in your overall health. Learn how to get the vitamins you need — including vitamins A, B, C, D, E, and K — in ...

Vitamins and Minerals: Good Food Sources - WebMD


Jun 23, 2016 ... When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them?