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iStock/rimglow. Beta-carotene Carrots or carrot juice Canned pumpkin Frozen spinach Sweet potato. Content continues below ad ...


Jul 26, 2016 ... The foods you eat play a big role in your overall health. Learn how to get the vitamins you need — including vitamins A, B, C, D, E, and K — in ...


Our guide breaks down the best food sources for 20 of the most important. ... One cup of canned chickpeas contains 1.1 milligrams (mg) of vitamin B6, or 55% of ...


A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.


Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy eyes and skin. Find out the Top 10 Vitamin A Foods to eat!


Sep 19, 2016 ... Vitamins and minerals are as essential for living as air and water. ... The good news is that many common foods contain multiple mineral and ...


Vitamin A also helps the heart, lungs, kidneys, and other organs to function properly. A variety of foods contain vitamin A which is naturally present in some foods ...


Jan 10, 2014 ... Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, ...


Jun 23, 2016 ... When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them?