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25 Vitamin-Rich Foods You Should Be Eating | Reader's Digest


25 Vitamin-Rich Foods You Should Be Eating. View as Slideshow ... iStock/ Creativeye99. Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya ...

Vitamin Chart | Nutrient chart | Vitamins in fruits and vegetables


Note that I have listed only those foods which contain the listed vitamins in significant quantities. For more detailed information, please visit the United States  ...

Foods highest in Vitamin D - NutritionData.com - Self


Nutrient Search: Foods highest in Vitamin D. ... Fish, salmon, sockeye, canned, drained solids with bone Vitamin D: 920IU ...

Top 10 Foods Highest in Vitamin A - HealthAliciousNess . com


High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter ... A medium wedge of cantaloupe melon contains 23 calories and 0.1g fat.

Vitamins and Minerals: Good Food Sources - WebMD


Apr 1, 2014 ... When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them?

vitamin B1 - thiamin - The World's Healthiest Foods


Very small amounts of vitamin B1 are found in virtually all foods, and many commonly eaten foods contain substantial amounts. For example, 50/100 of our ...

26 Foods High in Vitamin A for Healthy Eyes | Bembu


26 Vitamin A Rich Foods- an essential vitamin for healthy eyes. ... Cod liver oil, which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and  ...

Examples of Foods That Contain Vitamins | LIVESTRONG.COM


Jan 10, 2014 ... Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, ...

Foods That Are High in B Vitamins | LIVESTRONG.COM


Jan 27, 2015 ... Some foods are especially good sources of just one B vitamin, while other foods contain several B vitamins. Luckily, B vitamins are widely ...

vitamin B6 - pyridoxine - The World's Healthiest Foods


Basic Description; Role in Health Support; Summary of Food Sources; Nutrient .... A number of legumes contain between 10-30% of the DRI for vitamin B6 per ...

Foods That Contain Vitamin A
Vitamin A is one of the essential vitamins for good health. It is directly responsible for the state of your vision, and can also help the body's immune system fight off infections. Finding foods that are high in vitamin A is easy enough, so fitting in... More »
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Vitamin Chart - KidsHealth


Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored ... A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, ...

Best Foods for Every Vitamin and Mineral - Health.com


Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

Nutrition: Great Foods for Getting Vitamins A-K in Your Diet


Apr 9, 2013 ... The foods you eat and the vitamins they contain play an enormous role in your overall health. In this slideshow, learn the nutritious foods you ...