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25 Vitamin-Rich Foods You Should Be Eating | Reader's Digest


25 Vitamin-Rich Foods You Should Be Eating. By Reader's Digest Editors ... iStock/Creativeye99. Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya ...

Vitamin Chart - KidsHealth


Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored ... A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, ...

Best Foods for Every Vitamin and Mineral - Health.com


Our guide breaks down the best foods for 20 of the most important nutrients (and the ... One cup of canned chickpeas contains 1.1 milligrams (mg) of vitamin B6, ...

Vitamin Chart | Nutrient chart | Vitamins in fruits and vegetables


Note that I have listed only those foods which contain the listed vitamins in significant quantities. For more detailed information, please visit the United States  ...

Foods highest in Vitamin D - Nutrition Data - Self


461 RESULTS: Foods highest in Vitamin D (based on levels per 200-Calorie serving). Breakfast Cereals (165); Baked Products (1); Vegetables and Vegetable  ...

Vitamins and Minerals: Good Food Sources - WebMD


Jun 23, 2016 ... When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them?

Nutrition: Great Foods for Getting Vitamins A-K in Your Diet


Apr 9, 2013 ... The foods you eat and the vitamins they contain play an enormous role in your overall health. In this slideshow, learn the nutritious foods you ...

26 Foods High in Vitamin A for Healthy Eyes | Bembu


26 Vitamin A Rich Foods- an essential vitamin for healthy eyes. ... Cod liver oil, which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and  ...

Sources of vitamins - NetDoctor


Mar 19, 2015 ... Vitamins and minerals are found in a wide variety of foods and a balanced ... Liver contains the greatest amount of folic acid, with lower levels ...

Vitamin & Mineral Rich Foods | Bembu


It's best to eat a varied diet full of fruits, vegetables, protein, and healthy fat, but ... The good news is that they each contain additional vitamins and minerals you ...

Foods That Contain Vitamin A
Vitamin A is one of the essential vitamins for good health. It is directly responsible for the state of your vision, and can also help the body's immune system fight off infections. Finding foods that are high in vitamin A is easy enough, so fitting in... More »
Difficulty: Easy
Source: www.ehow.com