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25 Vitamin-Rich Foods You Should Be Eating | Reader's Digest


25 Vitamin-Rich Foods You Should Be Eating. By Reader's Digest Editors ... iStock/Creativeye99. Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya ...

Best Foods for Every Vitamin and Mineral - Health.com


Our guide breaks down the best food sources for 20 of the most important vitamins ... One cup of canned chickpeas contains 1.1 milligrams (mg) of vitamin B6, ...

Vitamin Chart | Nutrient chart | Vitamins in fruits and vegetables


Note that I have listed only those foods which contain the listed vitamins in significant quantities. For more detailed information, please visit the United States  ...

Examples of Foods That Contain Vitamins | LIVESTRONG.COM


Jan 10, 2014 ... Vitamins are substances found in the food you eat that are necessary for keeping you healthy. Your body needs 13 vitamins, including A, D, E, ...

Getting your vitamins and minerals through diet - Harvard Health


We all know that vitamin supplements are no substitute for a healthy diet, but ... Moreover, many multivitamins contain some micronutrients in amounts in excess  ...

26 Foods High in Vitamin A for Healthy Eyes | Bembu


26 Vitamin A Rich Foods- an essential vitamin for healthy eyes. ... Cod liver oil, which comes in both liquid and capsule form, contains Vitamin D, Vitamin A, and  ...

Sources of vitamins - NetDoctor


Mar 19, 2015 ... Vitamins and minerals are found in a wide variety of foods and a balanced ... Liver contains the greatest amount of folic acid, with lower levels ...

Foods highest in Vitamin D - Nutrition Data - Self


461 RESULTS: Foods highest in Vitamin D (based on levels per 200-Calorie serving). Breakfast Cereals (165); Baked Products (1); Vegetables and Vegetable  ...

Vitamin-Rich Foods: Men's Health.com


Oct 4, 2014 ... 10 Vitamin-Packed Foods You're Not Eating ... has only 9 calories in a 4 g serving and contains plenty of B vitamins to promote healthy liver ...

Top 10 Vitamin K Rich Foods - DrAxe.com


Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Foods That Contain Vitamin A
Vitamin A is one of the essential vitamins for good health. It is directly responsible for the state of your vision, and can also help the body's immune system fight off infections. Finding foods that are high in vitamin A is easy enough, so fitting in... More »
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Vitamin Chart - KidsHealth


Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored ... A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, ...

Vitamins and Minerals: Good Food Sources - WebMD


Jun 23, 2016 ... When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them?

Nutrition: Great Foods for Getting Vitamins A to K in Your Diet


Jul 26, 2016 ... The foods you eat play a big role in your overall health. Learn how to get the vitamins you need — including vitamins A, B, C, D, E, and K — in ...