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The USDA recommends avoiding oversized portions, making half your plate fruits and vegetables, making at least half your grains whole grains and switching to fat-free or low-fat (1%) milk. Drink water instead of sugar drinks.

Dietary Guidelines | Choose MyPlate

www.choosemyplate.gov/dietary-guidelines

Feb 5, 2016 ... The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of creating a healthy eating pattern to maintain health and reduce ...

Choose MyPlate |

www.choosemyplate.gov/

What foods, flavors, and recipes is your state/territory known for, and how do they fit into your healthy eating style? The new Toolkit for Teachers is full of fun (and ...

Dietary Guidelines - health.gov

health.gov/dietaryguidelines/

Dec 14, 2016 ... These recommendations help Americans make healthy food and ... The Dietary Guidelines helps all Americans choose healthy eating patterns ...

A Beginner's Guide to Healthy Eating | Nerd Fitness

www.nerdfitness.com/blog/healthy-eating/

A Beginner's Guide to Healthy Eating. Do you suck at eating? Maybe your doctor told you that you need to lose weight. Maybe you're sick and tired of being the ...

Healthy Eating: Tips for Planning, Enjoying, and Sticking to a ...

www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Trusted guide to mental, emotional & social health ... Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving ... We all know that eating right can help you maintain a healthy weight and avoid certain health  ...

Healthy Eating | Nutrition.gov

www.nutrition.gov/smart-nutrition-101/healthy-eating

Dietary Guidelines for Americans 2015-2020. U.S. Department of Agriculture; Department of Health and Human Services. Read science-based nutrition ...

The American Heart Association's Diet and Lifestyle ...

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp

Oct 24, 2016 ... A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It's not as hard as you may think! Remember, it's the overall ...

Australian Guide to Healthy Eating | Eat For Health

www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Jul 27, 2015 ... The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended ...

Dietary Guidelines for Americans - President's Council on Fitness ...

www.fitness.gov/eat-healthy/dietary-guidelines-for-americans/

Dietary Guidelines - Fitness.gov is the Home of the President's Council on Fitness ... Healthy eating patterns, along with regular physical activity, have been  ...