The USDA recommends avoiding oversized portions, making half your plate fruits and vegetables, making at least half your grains whole grains and switching to fat-free or low-fat (1%) milk. Drink water instead of sugar drinks.
ChooseMyPlate.gov provides practical information to individuals, health
professionals, nutrition educators, and the food industry to help consumers build
Healthy eating is not about strict dietary limitations, staying unrealistically thin, .....
includes information on latest guidelines for suggested daily protein intake.
Aug 12, 2015 ... A healthy diet and lifestyle are your best weapons to fight ... you make daily food
choices, base your eating pattern on these recommendations:.
provide sensible nutrition advice and -- for the first time -- also include regular physical activity as a recommendation.
As HHS Secretary Tommy G. Thompson put it, "Total calories also count, especially as more Americans are gaining weight."
Source: N... More »
The Healthy Eating Pyramid, developed by nutrition experts at HSPH, is based
on the ... Use The Healthy Eating Plate as a guide for creating healthy, balanced
The Dietary Guidelines for Americans is the Nation's go-to source for nutrition
advice. Published every 5 years for public health professionals, each edition of
Recipes, nutrition and food guidelines for healthy eating and weight loss.
WHO fact sheet on healthy diet with key facts and information on essential dietary
... guidelines,; provide nutrition and dietary counselling at primary health care ...
The Australian Guide to Healthy Eating is a food selection guide which visually
represents the proportion of the five food groups recommended for consumption