The USDA recommends avoiding oversized portions, making half your plate fruits and vegetables, making at least half your grains whole grains and switching to fat-free or low-fat (1%) milk. Drink water instead of sugar drinks.
ChooseMyPlate.gov provides practical information to individuals, health ... the
building blocks for a healthy diet using a familiar image – a place setting for a
meal. ... updated with the release of the 2015-2020 Dietary Guidelines for
Jan 20, 2016 ... A healthy diet and lifestyle are your best weapons to fight cardiovascular disease.
It's not as hard as you may think! Remember, it's the overall ...
Read the new 2015–2020 Dietary Guidelines for Americans online. The Dietary
Guidelines helps all Americans choose healthy eating patterns — and it's a key ...
provide sensible nutrition advice and -- for the first time -- also include regular physical activity as a recommendation.
As HHS Secretary Tommy G. Thompson put it, "Total calories also count, especially as more Americans are gaining weight."
Source: N... More »
Recipes, nutrition and food guidelines for healthy eating and weight loss.
Healthy eating is about eating smart. Transform your eating habits with these
WHO fact sheet on healthy diet with key facts and information on essential dietary
... contents in food in line with the Codex Alimentarius Commission guidelines; ...
As a result, healthy eating patterns and their food and nutrient characteristics are
a focus of the recommendations in the 2015-2020 Dietary Guidelines.
The Guidelines note the important role that physical activity and healthy eating
habits can play in preventing weight gain, reducing weight, and reducing risk for