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www.health.com/health/gallery/0,,20669377,00.html

There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas.

www.oprah.com/health/dr-oz-all-natural-cures-for-anxiety

May 23, 2012 ... Try these all-natural remedies to take the edge off your anxiety. ... pressure, and helps your body use oxygen more efficiently, having a calming effect. Treat ... have their own nervous systems, called the enteric nervous system.

www.rd.com/health/conditions/natural-anxiety-relief

10 Trusted Home Remedies for Natural Anxiety Relief .... Blueberries and peaches contain nutrients that relieve stress and have a calming effect. • Whole grains ...

www.foodmatters.com/article/5-herbs-to-calm-anxiety-without-being-drowsy

Mar 30, 2014 ... They are known to be effective for calming the body and, most ... be an effective and “well-tolerated alternative to benzodiazepines” to treat ...

www.everydayhealth.com/news/cheap-natural-quick-anxiety-remedies

Nov 12, 2014 ... Here are six ways to tame your anxiety, without medication or a doctor's ... many natural, do-it-yourself techniques that can help calm you down, ...

www.calmclinic.com/anxiety/natural-herbal-remedies

Natural herbal remedies are great for mild anxiety, but the more severe your anxiety ... It works by reducing muscle tension and insomnia, calming the nerves to ...

draxe.com/natural-remedies-anxiety

How to Relax & Find Calm: 15 Natural Remedies for Anxiety. 14+1 .... (17) Magnesium helps to relax your muscles and calm the nervous system. Also, it's vital ...

naturalsociety.com/7-natural-anti-anxiety-herbs-to-reduce-stress

Oct 1, 2015 ... Looking for a non-pharma solution for easing nerves and reducing anxiety? ... it has been used for centuries to ease the mind and calm frazzled nerves. ... Not only is this herbal remedy beautiful, it is also known for helping ...

www.doctoroz.com/article/natural-calming-cures

Jun 7, 2011 ... Keep calm with these soothing remedies from Mother Nature. ... Your hypothalamus activates your nervous system, which makes the body ...