All meats and fish are good sources of potassium, as are soy products, vegetables including broccoli, peas, lima beans, tomatoes, and potatoes. Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas and apricots.
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and
the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods.
Apr 12, 2016 ... potassium rich foods. 1/14 pp1/shutterstock. When you think of the best sources
of potassium, you probably default to bananas. In fact, most ...
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
A potassium level that is too high or too low can be dangerous. If your levels are
high or low, you may need to change the way you eat. Low-potassium foods ...
Below is a list of high potassium foods ranked by common serving sizes, for more
see the lists of high potassium foods by nutrient density, potassium rich foods, ...
Sep 22, 2010 ... You know potassium is good for you, but do you know what foods contain the
most potassium or how much of this vital mineral you need per ...
For example, a heavily salted commercial tomato juice—despite containing a
potassium rich food like tomato—often contains a ratio of sodium to potassium of
Bananas deliver less than 10 percent of our daily dose of potassium, which
protects against stroke and heart disease. Here's how to get the rest.
Mar 4, 2016 ... If you have kidney disease, your doctor or RDN will let you know if you need to
avoid foods high in potassium. The following list shows ...