All half marathon training plans that range in length from 10, 14 or 16 weeks
assume that you've ... Second, find a plan that matches your running fitness level.
May 4, 2014 ... The half marathon is America's fastest growing race distance — so find a race a
sign up! Photo: www.shutterstock.com ...
Developing a training plan for your first half marathon is no easy task. ... Weekly
long distance runs are essential to preparing your body for the endurance it will ...
What to Do the Week Before Your Marathon or Half-Marathon ... Go to bed at the
hour you plan to the night before the race in preparation for tomorrow morning's ...
Spring is coming, which means you're sure to see people running in the parks, on
busy roads, or even in your neighborhood. This is the time of year when ...
Jun 29, 2015 ... Running a half-marathon is all the rage these days, especially among women. In
fact, a recent Running USA Report revealed that 13.1 is the ...
THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten
their introduction to road running in a 5-K or 10-K, can look to the half as the ...
PRIDE TAKES PREPARATION It may be a half marathon, but it's a full
commitment. Designed by top Nike+ Run Club Coaches, the goal of this half
Know your abilities. Running coaches advise being able to run 10–15 miles (16–
24 km) a week before you consider training for a half marathon. If you're just ...
Jan 27, 2012 ... The marathon's little brother has been bumper-sticker branded 13.1. The
distance is half that of a marathon, but that doesn't mean running one ...