Most people eat much more sodium (salt) than they need. This can lead to health
problems like high blood pressure. To lower the amount of sodium in your diet, ...
Here's another big plus to our Healthy Shopping List. It uses icons like “sugar free
,” “low sodium,” “no salt added,” “nonfat,” and “lowers cholesterol” for many ...
Here are some low-sodium meals for breakfast, lunch, and dinner, as well as
snacks and drinks, that ... Get your day off to a heart-healthy start with this quick
and easy granola. .... (At 251 calories per serving, there are lighter treats on our
And sodium can be found in many foods that are served at fast food restaurants.
Sodium ... food. Online sources such as www.calorieking.com also list amounts.
WebMD's heart-healthy kitchen essentials guide may help you lower your
cholesterol. ... If you aren't sure which foods to buy, print this list to take to the
supermarket. ... Vegetables and vegetable blends without added sauce, gravy, or
sodium ... Lower Your Cholesterol Fast With These 11 Easy Tips · Take This to
Find out how to stick to a low sodium diet by following these guidelines for eating
... Nutrition labels and an ingredient list are required on most foods, so you can
make the ... At fast food restaurants, choose the salad entrees or non-fried and ...
Aug 26, 2014 ... Fast Food Drive Thru with Low Sodium gives you my best tips to order fast. ... I am
going to go down my list of the places that are on my way to ...
May 11, 2015 ... You Might Also Like. List of Low Sodium Foods for Heart Patients ... Low-Sodium
Menu Items at Fast-Food Restaurants · No-Salt Diet · Foods ...
Jun 3, 2015 ... List of Sodium Content of Foods in Mexican Restaurants ... at your local fried
chicken fast-food restaurant is lower in sodium than fried chicken.
Nov 5, 2009 ... Includes: list of low sodium foods, foods to avoid, and low sodium options for ...
Unsweetened Instant Oatmeal, Quick Easy Minute Oatmeal.