Most people eat much more sodium (salt) than they need. This can lead to health
problems like high blood pressure. To lower the amount of sodium in your diet, ...
Our quick-start food lists give you a basic selection of foods tailored to your
dietary goals. ... Here is an assortment of healthy foods that are low in saturated
fat, sodium, and ... Click "Add to My Foods" to save these foods to your My Foods
Isn't it time you cut back? Here are some low-sodium meals for breakfast, lunch,
and dinner, as well as snacks and drinks, that taste great without boosting blood
Trying to cut back on salt but fond of convenience foods? These delicious ... Top
Lower-Sodium Foods ... Not seeing your favorite convenience food on this list?
Find out how to stick to a low sodium diet by following these guidelines for eating
... Nutrition labels and an ingredient list are required on most foods, so you can
make the ... At fast food restaurants, choose the salad entrees or non-fried and ...
Jun 3, 2015 ... Low-Sodium Menu Items at Fast-Food Restaurants ... Low-Sodium Meal Ideas ...
List of Sodium Content of Foods in Mexican Restaurants.
www.pennockhealth.com/Brochures/Lower-sodium Fast Food Options.pdf
Here are some of the lower-sodium foods that you can order (keeping in ... copy
and keep it with you or in your car for quick reference when you're on the go.
Jun 2, 2015 ... When it comes to fast food, “healthy” basically means food that offers you a ...
Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 ....
option compared to many other things, so we included it on this list.
www.rightathome.net/assets/franchises/nova/Low Sodium Diet Foods List.pdf
Low sodium foods are abundant and many are natural, organic, and can be
easily found. They can be found in every food group and there are many different
possibilities for a low ... EAT LESS SODIUM: QUICK TIPS. 1. Know your sodium
Most fast food menu options are high in sodium and can easily take you above
your recommended amount of sodium for the day just in one meal. A low-sodium