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Static stretching is the act of using prolonged holds to increase the flexibility of muscles and to lengthen soft tissue, according to Therapeutic Associates. Static stretches are ...

Static stretching


Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

Static Stretching Exercises - Sports Coach


May 18, 2015 ... Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

Static Stretches


Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

The American College of Sports Medicine's 57th Annual Meeting early in June heard of a new study in which static stretching was compared to strength or weight training for the improvement of flexibility. Hamstring extension, hip flexion and extension, and shoulder exte... More »
By Paul Rogers, About.com Guide

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...


Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...


Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...

Stretching Tips for Athletes: Dynamic and Static Stretching - HSS


Apr 20, 2011 ... After athletic performance, static stretching should be used as part of a cool down routine to help prevent injury. Using static stretching as a ...

Static stretching - ACC


May 6, 2014 ... Information and pictures on how to perform static stretches.

Static vs. dynamic stretching - Philly.com


Jan 31, 2014 ... What is dynamic stretching? Is it better then the static stretching that has been used for so many years? - Heather Moore, PT, DPT, CKTP, ...

Popular Q&A
Q: What is a static stretch.
A: static stretching is stretching without movement. Read More »
Source: www.answers.com
Q: What are some static stretches.
A: dynamic is usually better. however you can bend down touch your toes. sit on the floor and hug your knee to stretch your bottom. beach pose. one arm over your h... Read More »
Source: www.answers.com
Q: What is a static stretch for hamstrings?
A: Hamstring Stretch: Sit on the ground with both legs straight out in front of you, bend the left leg and place the sole of the left foot alongside the knee of th... Read More »
Source: www.chacha.com
Q: What are static stretches
A: Static stretching involves holding a position. That is, you stretch... ...MORE... Read More »
Source: www.chacha.com
Q: What constitute as a static stretch?
A: Hi Roy, Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. The person who wrote the above has no idea what they're talking... Read More »
Source: en.allexperts.com