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Static stretching

en.wikipedia.org/wiki/Static_stretching

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

Static Stretches

www.stretching-exercises-guide.com/static-stretches.html

Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...

running.competitor.com/2014/07/injury-prevention/dynamic-stretching-vs-static-stretching_54248

Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...

greatist.com/fitness/stretching-dynamic-warmup-040413

Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...

Types of stretches - Human Kinetics

www.humankinetics.com/excerpts/excerpts/types-of-stretches

Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static ...

The Benefits of Dynamic Stretching vs. Static Stretching - Bodyscapes

www.bodyscapesfitness.com/the-benefits-of-dynamic-stretching-vs-static-stretching/

For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware ...

Dynamic Stretching Versus Static Stretching / Fitness / Stretching

www.fitday.com/fitness-articles/fitness/stretching/dynamic-stretching-versus-static-stretching.html

In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Dynamic stretching involves ...

www.ask.com/youtube?q=Static Stretching&v=NBp7ZJtyVIA
May 17, 2014 ... In this video I explain the difference between static stretching versus dynamic stretching and why you should use dynamic stretching before any ...
www.ask.com/youtube?q=Static Stretching&v=06_GGwl_wg8
Jan 13, 2010 ... Here's a full body static stretching routine to use following exercise. Visit Bolingbrook Personal Trainer John Chase at ...

Static vs. dynamic stretching - Philly.com

www.philly.com/philly/blogs/sportsdoc/Static-vs-dynamic-stretching.html

Jan 28, 2014 ... Is it better then the static stretching that has been used for so many years? - Heather Moore, PT, DPT, CKTP, Philadelphia Philly.com.

More Info

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk

Mar 20, 2016 ... Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

Stretching Tips for Athletes: Dynamic and Static Stretching - HSS

www.hss.edu

Apr 20, 2011 ... After athletic performance, static stretching should be used as part of a cool down routine to help prevent injury. Using static stretching as a ...

To Static Stretch or Not to Static Stretch: That Is the Question ...

breakingmuscle.com

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time.