Static stretching is used to stretch muscles while the body is at rest. It is
composed of various techniques that gradually lengthen a muscle to an
Static stretches are only a small part of an appropriate pre-participation warm up.
In some cases, too much static stretching can actually predispose an athlete to ...
Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle
that is minimally challenging. The focus is on relaxing the body ...
Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New
research contributes to an already impressive collection of data ...
Static stretching means a stretch is held in a challenging but comfortable position
for a period of time, usually somewhere between 10 to 30 seconds. Static ...
For the longest time we were told that static stretching was the proper way to
loosen up our muscles prior to training or competition. However, we are now
In a face off would dynamic stretching give you as good as, better than, worse
than or just the same results as static stretching? Dynamic stretching involves ...
May 17, 2014 ... In this video I explain the difference between static stretching versus dynamic
stretching and why you should use dynamic stretching before any ...
Jan 13, 2010 ... Here's a full body static stretching routine to use following exercise. Visit
Bolingbrook Personal Trainer John Chase at ...
Jan 28, 2014 ... Is it better then the static stretching that has been used for so many years? -
Heather Moore, PT, DPT, CKTP, Philadelphia Philly.com.