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Static stretching - Wikipedia

en.wikipedia.org/wiki/Static_stretching

Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

12 Post-Workout Static Stretches | ACTIVE

www.active.com/fitness/articles/12-post-workout-static-stretches

Plus, stretching is great for stress relief. So after your workout, take a few minutes to rid the lactic acid and stretch. Try these 12 static stretches that will keep your ...

Static Stretches

www.stretching-exercises-guide.com/static-stretches.html

Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

Static Stretching Exercises - BrianMac Sports Coach

www.brianmac.co.uk/stretch.htm

Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

To Static Stretch or Not to Static Stretch: That Is the Question ...

breakingmuscle.com/learn/to-static-stretch-or-not-to-static-stretch-that-is-the-question

William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles ... Assume the “hurdler's stretch” position to get your hamstrings and groin.

7 Best Stretching Exercises (5-Minute Flexibility Routine) - BuiltLean

www.builtlean.com/2011/05/25/basic-stretching-exercises-routine/

May 25, 2011 ... Here are 7 of the best stretching exercises you can complete while sitting on ... The routine below is a basic static stretching routine designed to ...

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...

running.competitor.com/2014/07/injury-prevention/dynamic-stretching-vs-static-stretching_54248

Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

5 Reasons Why You Shouldn't Do Static Stretches | StrongLifts

stronglifts.com/5-reasons-why-you-shouldnt-do-static-stretches/

Jun 8, 2011 ... Static stretching involves no movement: you hold a stretch for time. Dynamic stretches improve your flexibility by moving around. Other types of ...

What is static stretching? | Reference.com

www.reference.com/science/static-stretching-146276945789b747

Static stretching is the act of using prolonged holds to increase the flexibility of muscles and to lengthen soft tissue, according to Therapeutic Associates. Static ...