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Static stretching


Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated ...

Static Stretching Exercises - BrianMac Sports Coach


Static stretching exercises for a cool down which can be used to improve the mobility and range of movement.

New Runner: Dynamic Stretching vs. Static Stretching | Competitor ...


Jul 29, 2014 ... Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. The focus is on relaxing the body ...

Types of stretches - Human Kinetics


Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static ...

The Benefits of Dynamic Stretching vs. Static Stretching - Bodyscapes


For the longest time we were told that static stretching was the proper way to loosen up our muscles prior to training or competition. However, we are now aware ...

Static Stretching & Flexibility Exercises - Sports Fitness Advisor


Static stretching is perhaps the most familiar form of flexibility training. But more recent findings have questioned its role in injury prevention.

12 Post-Workout Static Stretches | ACTIVE


Plus, stretching is great for stress relief. So after your workout, take a few minutes to rid the lactic acid and stretch. Try these 12 static stretches that will keep your ...

The Static Stretching Renaissance - StrengthCoach.com


A classic example is the use of, or current disdain for, static stretching. Static stretching has gone from the best way to warm-up to something that no one should ...

Static vs. dynamic stretching - Philly.com


Jan 28, 2014 ... Is it better then the static stretching that has been used for so many years? - Heather Moore, PT, DPT, CKTP, Philadelphia Philly.com.

www.ask.com/youtube?q=Static Stretching&v=NBp7ZJtyVIA
May 17, 2014 ... In this video I explain the difference between static stretching versus dynamic stretching and why you should use dynamic stretching before any ...
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Static Stretches


Static stretches are only a small part of an appropriate pre-participation warm up. In some cases, too much static stretching can actually predispose an athlete to ...

The World's Worst Warm-up: Why Static Stretching Leaves Us Weak ...


Apr 4, 2013 ... Ready to hit the gym? Might want to skip the static stretching beforehand. New research contributes to an already impressive collection of data ...

To Static Stretch or Not to Static Stretch: That Is the Question ...


William Shakespeare spin-off quotations aside, static stretching (SS) of your muscles is the topic. It has been around for a long, L-O-N-G time.