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www.health.com/health/gallery/0,,20773383,00.html

How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.

health.usnews.com/best-diet/vegan-diet

The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.

www.vrg.org/nutshell/vegan.htm

Vegans, in addition to being vegetarian, do not use other animal products and ... A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy ...

vegankit.com/eat

A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes  ...

www.webmd.com/diet/ss/slideshow-vegetarian-diet

Compared to the general population, the typical vegetarian has a lower body mass index (BMI), lower cholesterol, reduced risk of type 2 diabetes, and reduced  ...

www.eatplantsdrinkbeer.com/readup/2015/11/12/our-vegan-diet-almost-killed-us

Nov 12, 2015 ... Our Vegan Diet Almost Killed Us – No, Really. Okay, vegans. I know what you're thinking. There have been many articles with similar titles ...

www.self.com/story/vegan-diet-weight-loss

May 5, 2017 ... In his book, Mackey details how he became a healthy eater after growing up eating junk food, and the vegan diet he says revolutionized his life.

medlineplus.gov/vegetariandiet.html

Feb 15, 2017 ... A vegetarian diet focuses on plants for food. There is no single type of vegetarian diet. Nutrients to focus on include protein, iron and calcium.

authoritynutrition.com/vegan-diet-guide

Jan 14, 2017 ... A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.