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How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.

health.usnews.com/best-diet/vegan-diet

The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.

vegankit.com/eat

A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products ...

authoritynutrition.com/vegan-diet-guide

Nov 1, 2016 ... A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.

www.ilovevegan.com/resources/nutrition-and-the-vegan-diet

A balanced, well-planned vegan diet will successfully meet the nutrient requirements of almost anyone, at nearly any age group. There are many ...

www.vrg.org/nutshell/vegan.htm

The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

A vegetarian diet can meet your nutritional needs if you follow this helpful guide.

www.webmd.com/diet/ss/slideshow-vegetarian-diet

May 23, 2016 ... Compared to the general population, the typical vegetarian has a lower body mass index (BMI), lower cholesterol, reduced risk of type 2 ...

www.pcrm.org/health/diets

A vegetarian diet is the optimal way to meet your nutritional needs. The key to a healthy vegetarian diet or vegan diet is variety - which includes fruits, vegetables  ...

vegnews.com/articles/page.do?pageId=9774&catId=1

5 days ago ... Colbert told Harrelson that he had lost a bet and would now follow a vegan diet for 17 days before asking the vegan actor, “how do I get my ...