How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.
The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Its downside: really restrictive and can be lots of work.
Vegans, in addition to being vegetarian, do not use other animal products and ... A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy ...
Vegetarian diets are popular. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes ...
Compared to the general population, the typical vegetarian has a lower body mass index (BMI), lower cholesterol, reduced risk of type 2 diabetes, and reduced ...
A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products ...
Nov 12, 2015 ... Our Vegan Diet Almost Killed Us – No, Really. Okay, vegans. I know what you're thinking. There have been many articles with similar titles ...
A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.
Feb 15, 2017 ... A vegetarian diet focuses on plants for food. There is no single type of vegetarian diet. Nutrients to focus on include protein, iron and calcium.
Vegan diets have received an increasing amount of attention in recent years. This article looks at what vegans eat and why people choose to eat this way.