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Vitamins & Minerals Chart - National University Hospital

www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf

Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...

Mineral Chart | Nutrient chart | Minerals in fruits and vegetables


Minerals chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.

Vegetable Nutrient Chart | Vitamins + minerals in common vegetables


Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross- reference for vitamin and mineral content in fruits and vegetables.

Vitamins & Minerals | Nutrition.gov


USDA National Nutrient Database Online Search. USDA . ARS . Nutrient Data Laboratory. Look up the amount of calories, fat, protein, vitamins, minerals and ...

vitamins, minerals and their functions table - Lawrence Biscontini


VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE ... The following chart provides the most updated goals for nutrient intake available for males and ...

Vitamin and Mineral TABLE - Old Things Forgotten


Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A ... Beta carotene (pro- vitamin A) is found in dark green and deep yellow fruits and vegetables. 5,000 IU  ...

vitamin & mineral deficiencies chart, vitamin ... - reviVelife™ Labs


Vitamins & Minerals Chart. Fat Soluble Vitamins ( A, D, E, K) can be stored in the body and need not be consumed daily. While it is difficult to “overdose” on them ...

Appendix A Food Sources of Vitamins and Minerals - Epidemiology


Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS . Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.

Vitamins and Minerals Chart - Organics.org


This is a Nutritional Information chart for the different vitamins and minerals that are found in our foods. A balanced diet should include at least some of each of ...

Best Foods for Every Vitamin and Mineral - Health.com


Want to get your vitamins and minerals the natural way? Our guide breaks down the best foods for 20 of the most important nutrients (and the accompanying ...

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Vitamins and Minerals: Good Food Sources - WebMD


May 2, 2016 ... WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.

vitamins and minerals chart - Kidspot


vitamins and minerals chart your guide to the essential vitamins and minerals for a healthy life kid sp .COlTifiU. Your kids. Your life. red blood cells. wheat germ ...

Vitamin Chart - KidsHealth


Your body needs vitamins to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their  ...