www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf
Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary
allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...
Minerals chart: Nutrient chart with pictures provides an easy cross-reference for
vitamin and mineral content in fruits and vegetables.
Apr 1, 2014 ... WebMD shows you the key vitamins and minerals you need every day, what they
do, and good food sources for them.
Because excess amounts are stored in the fatty tissue, it is possible to accumulate such large doses that they can become toxic. Water soluble vitamins
do not require special proteins to aid absorption into the bloodstream, and are able to move freely throughout the b... More »
Vitamins & Minerals. Dietary supplement pills Vitamin and Mineral Supplement
Fact Sheets. DHHS . NIH . Office of Dietary Supplements.
vitamins and minerals chart your guide to the essential vitamins and minerals for
a healthy life kid sp .COlTiﬁU. Your kids. Your life. red blood cells. wheat germ ...
Your body needs vitamins to work properly. They boost the immune system, are
essential for normal growth and development, and help cells and organs do their
Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A (Retinol or Beta-
carotene), Liver, egg yolk, dairy products, margarine. Beta carotene (pro-vitamin
A) is ...
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE ... The following chart
provides the most updated goals for nutrient intake available for males and ...