www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf
Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary
allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...
Minerals chart: Nutrient chart with pictures provides an easy cross-reference for
vitamin and mineral content in fruits and vegetables.
This is a Nutritional Information chart for the different vitamins and minerals that
are found in our foods. A balanced diet should include at least some of each of ...
Look up the amount of calories, fat, protein, vitamins, minerals and more
contained in foods using the USDA 's on-line searchable database. This is an ...
Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A ... Beta carotene (pro-
vitamin A) is found in dark green and deep yellow fruits and vegetables. 5,000 IU
vitamins and minerals chart your guide to the essential vitamins and minerals for
a healthy life kid sp .COlTiﬁU. Your kids. Your life. red blood cells. wheat germ ...
Vitamin and Mineral Health Benefits, Deficiency and Toxicity - High Potency
Effervescent Multi-Vitamins, Minerals & Herbal Supplements - 949-499-1444.
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE ... The following chart
provides the most updated goals for nutrient intake available for males and ...
Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS
. Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.
Vitamins & Minerals Chart. Fat Soluble Vitamins ( A, D, E, K) can be stored in the
body and need not be consumed daily. While it is difficult to “overdose” on them ...