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Vitamins & Minerals Chart - NUH

www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf

Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...

Vitamin Chart - KidsHealth


Your body needs vitamins to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their  ...

Mineral Chart | Nutrient chart | Minerals in fruits and vegetables


Minerals chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.

Vitamins and Minerals: Good Food Sources - WebMD


Jun 23, 2016 ... WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.

Vitamins and Minerals Chart - Organics.org


This is a Nutritional Information chart for the different vitamins and minerals that are found in our foods. A balanced diet should include at least some of each of ...

Vitamins & Minerals | Nutrition.gov


Look up the amount of calories, fat, protein, vitamins, minerals and more contained in foods using the USDA 's on-line searchable database. This is an ...

Vitamins and Minerals Chart - Kidspot


vitamins and minerals chart your guide to the essential vitamins and minerals for a healthy life kid sp .COlTifiU. Your kids. Your life. red blood cells. wheat germ ...

Listing of vitamins - Harvard Health


The list of vitamins and minerals below can give you an understanding of how particular vitamins and minerals work in your body, how much of each nutrient…

Vitamin and Mineral TABLE - Old Things Forgotten


Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A ... Beta carotene (pro- vitamin A) is found in dark green and deep yellow fruits and vegetables. 5,000 IU  ...