www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf
Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary
allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...
Your body needs vitamins to work properly. They boost the immune system, are
essential for normal growth and development, and help cells and organs do their
Minerals chart: Nutrient chart with pictures provides an easy cross-reference for
vitamin and mineral content in fruits and vegetables.
Jun 23, 2016 ... WebMD shows you the key vitamins and minerals you need every day, what they
do, how much you need, and good food sources for them.
This is a Nutritional Information chart for the different vitamins and minerals that
are found in our foods. A balanced diet should include at least some of each of ...
Look up the amount of calories, fat, protein, vitamins, minerals and more
contained in foods using the USDA 's on-line searchable database. This is an ...
vitamins and minerals chart your guide to the essential vitamins and minerals for
a healthy life kid sp .COlTiﬁU. Your kids. Your life. red blood cells. wheat germ ...
The list of vitamins and minerals below can give you an understanding of how
particular vitamins and minerals work in your body, how much of each nutrient…
Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A ... Beta carotene (pro-
vitamin A) is found in dark green and deep yellow fruits and vegetables. 5,000 IU