www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf
Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary
allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...
Minerals chart: Nutrient chart with pictures provides an easy cross-reference for
vitamin and mineral content in fruits and vegetables.
Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-
reference for vitamin and mineral content in fruits and vegetables.
USDA National Nutrient Database Online Search. USDA . ARS . Nutrient Data
Laboratory. Look up the amount of calories, fat, protein, vitamins, minerals and ...
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE ... The following chart
provides the most updated goals for nutrient intake available for males and ...
Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A ... Beta carotene (pro-
vitamin A) is found in dark green and deep yellow fruits and vegetables. 5,000 IU
Vitamins & Minerals Chart. Fat Soluble Vitamins ( A, D, E, K) can be stored in the
body and need not be consumed daily. While it is difficult to “overdose” on them ...
Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS
. Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.
This is a Nutritional Information chart for the different vitamins and minerals that
are found in our foods. A balanced diet should include at least some of each of ...
Want to get your vitamins and minerals the natural way? Our guide breaks down
the best foods for 20 of the most important nutrients (and the accompanying ...