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Vitamins & Minerals Chart - NUH

www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf

Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...

Vegetable Nutrient Chart | Vitamins + minerals in common vegetables


Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross- reference for vitamin and mineral content in fruits and vegetables.

Vitamins and Minerals: Good Food Sources - WebMD


Apr 1, 2014 ... WebMD shows you the key vitamins and minerals you need every day, what they do, and good food sources for them.

Vitamins & Minerals | Nutrition.gov


Vitamins & Minerals. Dietary supplement pills Vitamin and Mineral Supplement Fact Sheets. DHHS . NIH . Office of Dietary Supplements.

Appendix A Food Sources of Vitamins and Minerals


Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS . Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.

Vitamin Chart - KidsHealth


Your body needs vitamins to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their  ...

vitamins, minerals and their functions table - Lawrence Biscontini


VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE ... The following chart provides the most updated goals for nutrient intake available for males and ...

vitamin & mineral deficiencies chart, vitamin ... - reviVelife™ Labs


Vitamins & Minerals Chart. Fat Soluble Vitamins ( A, D, E, K) can be stored in the body and need not be consumed daily. While it is difficult to “overdose” on them ...

Vitamins and Minerals | Food and Nutrition Information Center


Produce. Find general resources on vitamins and minerals below. ... Questions To Ask Before Taking Vitamin and Mineral Supplements (link is external). USDA .

Appendix C: Nutrient Chart - WIC Works


supplies essential fatty acids; carries fat-soluble vitamins A ... Appendix C: Nutrient Chart - Function, Deficiency and Toxicity Symptoms, and Major Food Sources ...

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Mineral Chart | Nutrient chart | Minerals in fruits and vegetables


Minerals chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.

vitamins and minerals chart - Kidspot


vitamins and minerals chart your guide to the essential vitamins and minerals for a healthy life kid sp .COlTifiU. Your kids. Your life. red blood cells. wheat germ ...

Vitamin and Mineral TABLE - Old Things Forgotten


Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A ... Beta carotene (pro- vitamin A) is found in dark green and deep yellow fruits and vegetables. 5,000 IU  ...