www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf
Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary
allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...
Jun 23, 2016 ... WebMD shows you the key vitamins and minerals you need every day, what they
do, how much you need, and good food sources for them.
This is a Nutritional Information chart for the different vitamins and minerals that
are found in our foods. A balanced diet should include at least some of each of ...
Fruit chart: nutrition chart with pictures provides an easy cross-reference for
vitamin and mineral content in fruits and vegetables.
vitamins and minerals chart your guide to the essential vitamins and minerals for
a healthy life kid sp .COlTiﬁU. Your kids. Your life. red blood cells. wheat germ ...
Vitamin/Mineral, Found in, RDA<sup>a</sup>, What it does. Vitamin A (Retinol or Beta-
carotene), Liver, egg yolk, dairy products, margarine. Beta carotene (pro-vitamin
A) is ...
Vitamins & Minerals. Dietary supplement pills Vitamin and Mineral Supplement
Fact Sheets. DHHS . NIH . Office of Dietary Supplements.
Produce. Find general resources on vitamins and minerals below. ... Questions
To Ask Before Taking Vitamin and Mineral Supplements (link is external). USDA .
Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS
. Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.
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