www.nuh.com.sg/wbn/slot/u1753/Patients and Visitors/Specialities/Pharmacy/Health Supplements/HSL_VitaminMineral.pdf
Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary
allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body ...
Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-
reference for vitamin and mineral content in fruits and vegetables.
Apr 1, 2014 ... WebMD shows you the key vitamins and minerals you need every day, what they
do, and good food sources for them.
Vitamins & Minerals. Dietary supplement pills Vitamin and Mineral Supplement
Fact Sheets. DHHS . NIH . Office of Dietary Supplements.
Appendix A. 231. Appendix A. Food Sources of Vitamins and Minerals. VITAMINS
. Vitamin A (Retinol). Food. Amount. IU*. Meats. Liver. 3 oz. 45,400. Crab. 1.
Your body needs vitamins to work properly. They boost the immune system, are
essential for normal growth and development, and help cells and organs do their
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE ... The following chart
provides the most updated goals for nutrient intake available for males and ...
Vitamins & Minerals Chart. Fat Soluble Vitamins ( A, D, E, K) can be stored in the
body and need not be consumed daily. While it is difficult to “overdose” on them ...
Produce. Find general resources on vitamins and minerals below. ... Questions
To Ask Before Taking Vitamin and Mineral Supplements (link is external). USDA .
supplies essential fatty acids; carries fat-soluble vitamins A ... Appendix C:
Nutrient Chart - Function, Deficiency and Toxicity Symptoms, and Major Food