Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic
exercise, of which strength training and ...
Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the
atmosphere and use it to produce energy for your muscle cells.
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness
programs and the benefits of physical activity and health.
Aerobic Endurance is one of the main fitness components important for success
in many sports.
Aerobic fitness is quantified as your maximal oxygen uptake. The higher this
number, the easier it is for you to complete exercise for a sustained period of time
Feb 10, 2011 ... great 27 minute fitness video - to get the blood going.
... to work out? Consider the top 10 benefits of aerobic exercise. ... How your body
responds to aerobic exercise ... Book: Mayo Clinic Fitness for Everybody ...
Aerobic Fitness. A value obtained from exercise testing, which is expressed as
either VO2peak (O2 consumption at peak exercise), or Wpeak (peak work ...
Aerobic fitness increases the amount of oxygen that is delivered to your muscles,
which allows them to work longer. Any activity that raises your heart rate and ...
Synonyms for aerobic fitness at Thesaurus.com with free online thesaurus,
antonyms, and definitions. Dictionary and Word of the Day.