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Aerobic exercise - Wikipedia


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and ...

Definition of Aerobic Fitness | LIVESTRONG.COM


Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

Build aerobic fitness and cardiovascular endurance | Polar USA


Here's why cardiovascular endurance and aerobic fitness are important to your health. Read on if you want to know what is cardiovascular endurance and its ...

What is Fitness and Why is Aerobic Fitness So Important


Increasing your aerobic fitness means increasing your heart and cardiovascular systems capacity to perform their most important task, supplying oxygen and ...

Physiology of aerobic fitness/endurance. - NCBI


Aerobic fitness and aerobic endurance are two separate components of aerobic metabolism. Aerobic fitness, best measured by VO2max, is a measure of oxygen  ...

Cardio, Strength & Flexibility: Why your fitness routine needs variety ...


Mar 27, 2014 ... Combine cardio, strength training, and flexibility exercises for the ... in your workout, including the types of exercises you do and when you do ...

Aerobics - Wikipedia


Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching ... A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular ...

Research Review: Boost Strength, Endurance, and Flexibility | Greatist


Sep 15, 2012 ... Research Review: Boost Strength, Endurance, and Flexibility ... Can We Combine Resistance and Endurance Training? ... very short bouts of high- intensity exercise over a two-week period can improve aerobic performance.