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Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and ...

Build aerobic fitness and cardiovascular endurance | Polar USA


Aerobic (cardiovascular) fitness is one of the most important components of physical fitness.The other components are muscular strength and endurance, and ...

Aerobic fitness: what are we measuring? - NCBI


Aerobic fitness depends upon the components of oxygen delivery and the oxidative mechanisms of the exercising muscle. Peak oxygen uptake is recognised as ...

What is Fitness and Why is Aerobic Fitness So Important


Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health.

www.ask.com/youtube?q=Aerobic Fitness&v=J5zhkNrfXbg
Feb 10, 2011 ... great 27 minute fitness video - to get the blood going.

Aerobics | Define Aerobics at Dictionary.com


Aerobics definition, Also called aerobic exercises. (used with a ... (used with a singular verb) a physical fitness program based on such exercises: Aerobics is a  ...

Fitness: Getting and Staying Active-Becoming More Active - WebMD


Nov 14, 2014 ... Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your ...

President's Challenge: Adult Fitness Test: Aerobic Fitness


Aerobic fitness is also known as cardiovascular fitness. It relates to ... To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5 mile run: ...

AFAA: Group Fitness Certification


Aerobics and Fitness Association of America ... Personal Fitness Trainer ... Stay up-to-date with the latest fitness research, trends, and techniques with continuing  ...

Understanding Aerobic Fitness. The Science Behind Aerobics.


The science of aerobic fitness is not difficult to understand, and it can help both ... Unfortunately, the rate of aerobic energy production is sluggish (i.e., oxygen ...

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Definition of Aerobic Fitness | LIVESTRONG.COM


Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

Physiology of aerobic fitness/endurance. - NCBI


Aerobic fitness and aerobic endurance are two separate components of aerobic metabolism. Aerobic fitness, best measured by VO2max, is a measure of oxygen  ...

Fitness and Aerobic Endurance - Topend Sports


Aerobic Endurance is one of the main fitness components important for success in many sports.