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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and ...

Build aerobic fitness and cardiovascular endurance | Polar USA

support.polar.com/us-en/support/What_is_aerobic__cardiovascular__fitness_

Aerobic (cardiovascular) fitness is one of the most important components of physical fitness.The other components are muscular strength and endurance, and ...

Aerobic fitness: what are we measuring? - NCBI

www.ncbi.nlm.nih.gov/pubmed/17387249

Aerobic fitness depends upon the components of oxygen delivery and the oxidative mechanisms of the exercising muscle. Peak oxygen uptake is recognised as ...

What is Fitness and Why is Aerobic Fitness So Important

www.howtobefit.com/what-is-fitness.htm

Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health.

www.ask.com/youtube?q=Aerobic Fitness&v=J5zhkNrfXbg
Feb 10, 2011 ... great 27 minute fitness video - to get the blood going.

Aerobics | Define Aerobics at Dictionary.com

www.dictionary.com/browse/aerobics

Aerobics definition, Also called aerobic exercises. (used with a ... (used with a singular verb) a physical fitness program based on such exercises: Aerobics is a  ...

Fitness: Getting and Staying Active-Becoming More Active - WebMD

www.webmd.com/fitness-exercise/fitness-aerobic-fitness

Nov 14, 2014 ... Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your ...

President's Challenge: Adult Fitness Test: Aerobic Fitness

www.adultfitnesstest.org/~aft/testInstructions/aerobicFitness/index.php

Aerobic fitness is also known as cardiovascular fitness. It relates to ... To measure aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5 mile run: ...

AFAA: Group Fitness Certification

www.afaa.com/

Aerobics and Fitness Association of America ... Personal Fitness Trainer ... Stay up-to-date with the latest fitness research, trends, and techniques with continuing  ...

Understanding Aerobic Fitness. The Science Behind Aerobics.

www.collegesportsscholarships.com/aerobic-fitness-science-vo2-max.htm

The science of aerobic fitness is not difficult to understand, and it can help both ... Unfortunately, the rate of aerobic energy production is sluggish (i.e., oxygen ...

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Definition of Aerobic Fitness | LIVESTRONG.COM

www.livestrong.com

Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

Physiology of aerobic fitness/endurance. - NCBI

www.ncbi.nlm.nih.gov

Aerobic fitness and aerobic endurance are two separate components of aerobic metabolism. Aerobic fitness, best measured by VO2max, is a measure of oxygen  ...

Fitness and Aerobic Endurance - Topend Sports

www.topendsports.com

Aerobic Endurance is one of the main fitness components important for success in many sports.