Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic
exercise, of which strength training and ...
Here's why cardiovascular endurance and aerobic fitness are important to your
health. Read on if you want to know what is cardiovascular endurance and its ...
Dec 2, 2015 ... Your aerobic fitness is a reflection of your ability to take oxygen from the
atmosphere and use it to produce energy for your muscle cells.
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness
programs and the benefits of physical activity and health.
Aerobic fitness and aerobic endurance are two separate components of aerobic
metabolism. Aerobic fitness, best measured by VO2max, is a measure of oxygen
Aerobic Endurance is one of the main fitness components important for success
in many sports.
Consider the top 10 benefits of aerobic exercise. ... Air pollution and exercise ·
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Feb 10, 2011 ... great 27 minute fitness video - to get the blood going.
Aerobic fitness increases the amount of oxygen that is delivered to your muscles,
which allows them to work longer. Any activity that raises your heart rate and ...
The science of aerobic fitness is not difficult to understand, and it can help both ...
Unfortunately, the rate of aerobic energy production is sluggish (i.e., oxygen ...