Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... Aerobic exercise and fitness can be contrasted with anaerobic
exercise, of which strength training and ...
Aerobic (cardiovascular) fitness is one of the most important components of
physical fitness.The other components are muscular strength and endurance,
Aerobic fitness depends upon the components of oxygen delivery and the
oxidative mechanisms of the exercising muscle. Peak oxygen uptake is
recognised as ...
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Feb 10, 2011 ... great 27 minute fitness video - to get the blood going.
Aerobics definition, Also called aerobic exercises. (used with a ... (used with a
singular verb) a physical fitness program based on such exercises: Aerobics is a
Nov 14, 2014 ... Aerobic fitness increases the amount of oxygen that is delivered to your muscles,
which allows them to work longer. Any activity that raises your ...
Aerobic fitness is also known as cardiovascular fitness. It relates to ... To measure
aerobic fitness, perform either the 400 M walk, one-mile walk, or 1.5 mile run: ...
Aerobics and Fitness Association of America ... Personal Fitness Trainer ... Stay
up-to-date with the latest fitness research, trends, and techniques with continuing
The science of aerobic fitness is not difficult to understand, and it can help both ...
Unfortunately, the rate of aerobic energy production is sluggish (i.e., oxygen ...