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Benefits of vitamin D-2 include helping the bones absorb calcium, treating kidney disease associated with low calcium, and preventing bone disorders, explains WebMD. Vitamin D-2 he...

Vitamin C
Daily Requirement: 40 mg
Solubility: Water
Sources: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi
Vitamin C has several important functions including protecting cells and keeping them healthy and maintaining healthy connective tissue.
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Vitamin C Benefits, Sources, Supplements, & More - WebMD


Jan 7, 2010 ... But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, ...

Newly Discovered Benefits Of Vitamin C - Life Extension


One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several ...

Vitamin C (ascorbic acid)[brVitamin C is found in green vegetables, fruit, strawberries, tomatoes and potatoes. Deficiency of vitamin C can lead to poor wound healing, internal bleeding and scurvy. The recommended daily intake of vitamin C is 60 mg, RDA 1000 mg+ More »
By Jerry Kennard, About.com Guide

Vitamin C Benefits: May Be as Helpful to Your Heart as Walking


Sep 21, 2015 ... The Amazing Health Benefits of Dark Chocolate · A Healthy Chocolate Snack. February 8 ... Is Vitamin C as Good as Exercise for Your Heart?

15 ways Vitamin C keeps you healthy and fit! | Read Health Articles ...


Dec 16, 2014 ... Did you know vitamin C helps in heart disease, diabetes and cancer? There are several health benefits of vitamin C. Here are top 15 for you.

The benefits of vitamin C - BootsWebMD


Vitamin C (ascorbic acid) is a water-soluble vitamin. We can't store it in the body, which means we need it from our diet every day. What are the health benefits if ...

The Many Beauty Benefits of Vitamin C - Women's Health


Feb 27, 2014 ... By Natasha Burton for Beauty High. Time and time again, we hear experts sing the praises of vitamin C. Why is it so incredibly essential? Well ...

Vitamin C: Sources & Benefits - LiveScience


Aug 12, 2015 ... Vitamin C, also called ascorbic acid, is important to many functions in the body. Many fruits and vegetables are good sources of vitamin C.

Popular Q&A
Q: What are the benefits of vitamin C?
A: 1. Helps to treat common cold symptoms: The role of vitamin C in preventing cold has always been controversial. Although there is no evidence that vitamin C can... Read More »
Source: www.quora.com
Q: What are the benefits of vitamin C.
A: Vitamin c helps prevent colds and other infections, speeds up the healing of wounds and keeps the blood vessels, teeth and skin healthy. Vitamin C hydrates your... Read More »
Source: www.answers.com
Q: What are the benefits of Vitamin C?
A: The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even ski... Read More »
Source: www.chacha.com
Q: What are the benefit of vitamin c?
A: Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, ... Read More »
Source: answers.yahoo.com
Q: What are the benefits of Vitamin C?
A: Vitamin C helps your body fight off all kinds of infection, both viral and bacterial. It also strengthens blood vessels, including capillaries, so you bruise le... Read More »
Source: answers.yahoo.com