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Vitamin C
Daily Requirement: 40 mg
Solubility: Water
Sources: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi
Vitamin C has several important functions including protecting cells and keeping them healthy and maintaining healthy connective tissue.
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Jan 7, 2010 ... But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, ...


One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several ...


What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy , ...


Vitamin C (ascorbic acid) is a water-soluble vitamin. We can't store it in the body, which means we need it from our diet every day. What are the health benefits if ...


The health benefits of vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the ...


May 5, 2016 ... Vitamin C is an important nutrient with countless health benefits. Learn what makes vitamin C so beneficial and the best natural sources.


Nov 3, 2016 ... Vitamin C has many benefits for the skin, hair and health. Here is a list of the 25 such benefits of Vitamin C.


Aug 12, 2015 ... Vitamin C, also called ascorbic acid, is important to many functions in the body. Many fruits and vegetables are good sources of vitamin C.


Jun 10, 2017 ... Vitamin C is important for many functions in the body like immune function, collagen production, glutathione production and bone/skin health.