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Vitamin C
Daily Requirement: 40 mg
Solubility: Water
Sources: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi
Vitamin C has several important functions including protecting cells and keeping them healthy and maintaining healthy connective tissue.
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Jan 7, 2010 ... But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, ...


One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several ...


The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the ...


Dec 16, 2014 ... Did you know vitamin C helps in heart disease, diabetes and cancer? There are several health benefits of vitamin C. Here are top 15 for you.


What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy , ...


Sep 20, 2015 ... A daily dose of vitamin C may have a similar effect as walking on a protein called endothelin-1, which promotes the constriction of small blood ...


Nov 3, 2016 ... Vitamin C has many benefits for the skin, hair and health. Here is a list of the 25 such benefits of Vitamin C.


May 17, 2016 ... Vitamin C is an important nutrient with countless health benefits. Learn what makes vitamin C so beneficial and the best natural sources.


Feb 27, 2014 ... Vitamin C is responsible for creating and maintaining collagen—the "glue that holds the body together."