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Vitamin C
Daily Requirement: 40 mg
Solubility: Water
Sources: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi
Vitamin C has several important functions including protecting cells and keeping them healthy and maintaining healthy connective tissue.
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www.webmd.com/diet/features/the-benefits-of-vitamin-c

Jan 7, 2010 ... But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, ...

www.lifeextension.com/magazine/2008/4/newly-discovered-benefits-of-vitamin-c/page-01

One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several ...

www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-c-benefits

What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy , ...

www.webmd.boots.com/vitamins-and-minerals/features/the-benefits-of-vitamin-c

Vitamin C (ascorbic acid) is a water-soluble vitamin. We can't store it in the body, which means we need it from our diet every day. What are the health benefits if ...

www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html

The health benefits of vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the ...

www.globalhealingcenter.com/natural-health/benefits-of-vitamin-c

May 5, 2016 ... Vitamin C is an important nutrient with countless health benefits. Learn what makes vitamin C so beneficial and the best natural sources.

www.stylecraze.com/articles/amazing-benefits-of-vitamin-c-for-skin-hair-and-health

Nov 3, 2016 ... Vitamin C has many benefits for the skin, hair and health. Here is a list of the 25 such benefits of Vitamin C.

www.livescience.com/51827-vitamin-c.html

Aug 12, 2015 ... Vitamin C, also called ascorbic acid, is important to many functions in the body. Many fruits and vegetables are good sources of vitamin C.

wellnessmama.com/35500/vitamin-c-benefits

Jun 10, 2017 ... Vitamin C is important for many functions in the body like immune function, collagen production, glutathione production and bone/skin health.