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Vitamin C
Daily Requirement: 40 mg
Solubility: Water
Sources: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi
Vitamin C has several important functions including protecting cells and keeping them healthy and maintaining healthy connective tissue.
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www.webmd.com/diet/features/the-benefits-of-vitamin-c

Jan 7, 2010 ... But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, ...

www.lifeextension.com/magazine/2008/4/newly-discovered-benefits-of-vitamin-c/Page-01

One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health. Researchers are finding that vitamin C impacts several ...

www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html

The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the ...

www.thehealthsite.com/fitness/health-benefits-of-vitamin-c-sh214

Dec 16, 2014 ... Did you know vitamin C helps in heart disease, diabetes and cancer? There are several health benefits of vitamin C. Here are top 15 for you.

www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-c-benefits

What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy , ...

articles.mercola.com/sites/articles/archive/2015/09/21/vitamin-c-heart-health.aspx

Sep 20, 2015 ... A daily dose of vitamin C may have a similar effect as walking on a protein called endothelin-1, which promotes the constriction of small blood ...

www.stylecraze.com/articles/amazing-benefits-of-vitamin-c-for-skin-hair-and-health

Nov 3, 2016 ... Vitamin C has many benefits for the skin, hair and health. Here is a list of the 25 such benefits of Vitamin C.

www.globalhealingcenter.com/natural-health/benefits-of-vitamin-c

May 17, 2016 ... Vitamin C is an important nutrient with countless health benefits. Learn what makes vitamin C so beneficial and the best natural sources.

www.womenshealthmag.com/beauty/vitamin-c-benefits

Feb 27, 2014 ... Vitamin C is responsible for creating and maintaining collagen—the "glue that holds the body together."