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Is It Better to Do Cardio or Strength Training First? - Daily Burn


Jun 9, 2015 ... Not sure if you should hit the treadmill or the weights first? Here's how to set up your workout for optimal results.

Should I Do Cardio or Strength First in My Workout? - Women's Health


Jan 29, 2014 ... The answer: Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective ...

Cardio or Strength Training: Which Should Come First?


Jan 4, 2016 ... You can see that you have plenty left in reserve for strength training. So unless you are putting in distance runner–like cardio sessions prior to ...

Ask The Ripped Dude: Cardio Before Or After Weights?


Nov 5, 2015 ... By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn ...

Aerobic exercise, often called ‘cardio’ for short, is any exercise at an intensity at which oxygen can be sustainably supplied to large muscle groups over time and which places consistent demands on the heart and lung system, the cardiorespiratory system. Now that you'... More »
By Paul Rogers, About.com Guide

Cardio or Weights: Which Comes First? | Military.com


One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength training on the same day, which comes ...

Expert Solutions: Cardio or Strength Training First? - SparkPeople


If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople's Fitness Experts voice their opinions on this  ...

Strength Training or Cardio: Which Should Come First? | Greatist


Nov 12, 2015 ... Which Should You Do First: Cardio Or Strength Training? 4.5K. Pin it Share. You might also like. Which Is Better on a Treadmill: Incline or ...

Which Comes First: Cardio or Strength Training? - US News


Oct 13, 2015 ... Strength train first if: You engage in cardio exercise four to five days a week and also lift weights on two of those days. Beginning with strength ...

Is It Better to Do Cardio or Strength Training First? - Huffington Post


Jun 20, 2015 ... But when you're strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength ...

Popular Q&A
Q: Cardio or weight training first?
A: Day 1: Start bystretching for 5 mins then walking at 3.5 mph for 15 mins. Then do 10 push ups and 10 squats no weights just to warm up. Then get dumbells and do... Read More »
Source: answers.yahoo.com
Q: Cardio or weight training first?
A: Hello! It really just depends on what you want. If you are looking for VERY effective fat burning, it's good to do cardio first thing in the morning with nothin... Read More »
Source: answers.yahoo.com
Q: Is it better to do cardio or weight training first?
A: Cardio causes fatigue, so if you run on the treadmill first, the quality of your weight training program will suffer. It recommended to do a cardio workout prio... Read More »
Source: www.chacha.com
Q: Should you do cardio or weight training first.
A: Cardio or weight training first Well, weight training is more sedentary than cardio heart-rate wise, so weight training first might be a more gradual transition... Read More »
Source: www.answers.com
Q: Is it better do cardio first, then weight training or vice-versa.
A: It is best to do cardio first and then weight training to lose weight and get in shape. Call us anytime for free! You call, we text! Read More »
Source: www.chacha.com