Jan 29, 2014 ... The answer: Strength training. "Either order is technically fine, but if you do
strength training first, your workout will be much more effective ...
Jun 17, 2015 ... Not sure if you should hit the treadmill or jump into strength training first? Here's
how to set up your workout for optimal results.
Jan 4, 2016 ... If you perform cardio before your strength training, you will often do this ... lift
weights that seemed “easier” on a day when they did weights first.
Nov 12, 2015 ... Which Should You Do First: Cardio or Strength Training? Pin It. Share Tweet Text
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Apr 25, 2016 ... By doing weight-training first, you can burn the majority of your glycogen stores.
Knocking out your cardio after you crush the weights will burn ...
The majority of fitness experts will advise you to do the cardio after the weight
training, because if you do cardio first, it uses up much of the energy source for ...
Dec 10, 2012 ... If you're keeping score in the debate over which part of your workout comes first,
a new study seems to add a point in the column for cardio.
Oct 13, 2015 ... Strength train first if: You engage in cardio exercise four to five days a week and
also lift weights on two of those days. Beginning with strength ...
If your goal is to build muscle, do a cardio workout first. A study looking at the
hormonal response to doing cardio before or after weights found that in men, ...
Do you ever perform both strength training and aerobic training during the same
session? Have you ever wondered “Which should I do first, and why?” Today's ...