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Should I Do Cardio or Strength First in My Workout?

www.womenshealthmag.com/fitness/cardio-or-strength-first

Jan 29, 2014 ... The answer: Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective ...

Is It Better to Do Cardio or Strength Training First? - Daily Burn

dailyburn.com/life/fitness/cardio-after-lifting-strength-training/

Jun 17, 2015 ... Not sure if you should hit the treadmill or jump into strength training first? Here's how to set up your workout for optimal results.

Cardio or Strength Training: Which Should Come First?

www.sportandhealth.com/in-the-news/cardio-or-strength-training

Jan 4, 2016 ... If you perform cardio before your strength training, you will often do this ... lift weights that seemed “easier” on a day when they did weights first.

Strength Training or Cardio: Which Should Come First? | Greatist

greatist.com/fitness/ask-expert-which-should-i-do-first-cardio-or-strength-training

Nov 12, 2015 ... Which Should You Do First: Cardio or Strength Training? Pin It. Share Tweet Text . LIKE US ON FACEBOOK Get More Greatist in Your Life.

Ask The Ripped Dude: Cardio Before Or After Weights?

www.bodybuilding.com/fun/ask-the-ripped-dude-cardio-before-or-after-weights.html

Apr 25, 2016 ... By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn ...

Cardio or Weights: Which Comes First? | Military.com

www.military.com/military-fitness/running/cardio-or-weights-which-comes-first

The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for ...

Should You Do Cardio or Weights First? - Men's Health

www.menshealth.com/fitness/should-you-do-cardio-or-weights-first

Dec 10, 2012 ... If you're keeping score in the debate over which part of your workout comes first, a new study seems to add a point in the column for cardio.

Which Comes First: Cardio or Strength Training? | Eat + Run | US ...

health.usnews.com/health-news/blogs/eat-run/2015/10/13/which-comes-first-cardio-or-strength-training

Oct 13, 2015 ... Strength train first if: You engage in cardio exercise four to five days a week and also lift weights on two of those days. Beginning with strength ...

Ask our expert: Should I lift weights before or after cardio? | Muscle ...

www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/ask-our-expert-should-i-lift-weights-or-after-cardio

If your goal is to build muscle, do a cardio workout first. A study looking at the hormonal response to doing cardio before or after weights found that in men, ...

Science Takes a Look: Cardio First or Strength First? | Breaking ...

breakingmuscle.com/learn/science-takes-a-look-cardio-first-or-strength-first

Do you ever perform both strength training and aerobic training during the same session? Have you ever wondered “Which should I do first, and why?” Today's ...