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Should I Do Cardio or Strength First in My Workout?


Jan 29, 2014 ... The answer: Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective ...

Cardio or Strength Training: Which Should Come First?


Jan 4, 2016 ... You can see that you have plenty left in reserve for strength training. So unless you are putting in distance runner–like cardio sessions prior to ...

Strength Training or Cardio: Which Should Come First? | Greatist


Nov 12, 2015 ... In one study, two groups of men performed either strength training or cardio first for 24 weeks. At the end of the study, all of the men increased ...

Should You Do Cardio or Strength Training First? | ACTIVE


Should you hit the treadmill or the squat rack first? ... Doing cardio and strength training in the same workout session is not ideal, but thanks to busy schedules ...

Weights or Cardio First? Does it Even Matter? | Breaking Muscle


It may be the most common question any trainer gets: “If I'm doing cardio and weights in the same workout, which do I do first?” The answer depends on your ...

Should You Do Cardio or Weights First? - Men's Health


Dec 10, 2012 ... If you're keeping score in the debate over which part of your workout comes first, a new study seems to add a point in the column for cardio.

Which Comes First: Cardio or Strength Training? | Eat + Run | US ...


Oct 13, 2015 ... A new study supports doing cardio before hitting the weights, but there are caveats. (Getty Images). How many times have you gone to the gym ...

Is It Better to Do Cardio or Strength Training First? | Huffington Post


Jun 20, 2015 ... But when you're strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength ...

Should You Do Cardio Before or After Weights? | Huffington Post


Apr 20, 2016 ... Is there a magic ratio of weight training to cardio that should be done? ... Doing resistance training first is like showing up to the same dig site ...

Which Should You Do First: Cardio or Strength? | Huffington Post


Jan 14, 2016 ... A CASE FOR PUTTING STRENGTH TRAINING FIRST ... Just as some feel the cardio warms them up for the weights, others will claim the ...

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Is It Better to Do Cardio or Strength Training First? - Daily Burn


Jun 9, 2015 ... Not sure if you should hit the treadmill or the weights first? Here's how to set up your workout for optimal results.

Cardio or Weights: Which Comes First? | Military.com


The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for ...

Ask The Ripped Dude: Cardio Before Or After Weights?


Apr 25, 2016 ... By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn ...