Jun 9, 2015 ... Not sure if you should hit the treadmill or the weights first? Here's how to set up
your workout for optimal results.
Jan 29, 2014 ... The answer: Strength training. "Either order is technically fine, but if you do
strength training first, your workout will be much more effective ...
Jan 4, 2016 ... You can see that you have plenty left in reserve for strength training. So unless
you are putting in distance runner–like cardio sessions prior to ...
Nov 5, 2015 ... By doing weight-training first, you can burn the majority of your glycogen stores.
Knocking out your cardio after you crush the weights will burn ...
Aerobic exercise, often called ‘cardio
’ for short, is any exercise at an intensity at which oxygen can be sustainably supplied to large muscle groups over time and which places consistent demands on the heart and lung system, the cardiorespiratory system.
Now that you'... More »
One of the most frequently asked questions I get as a fitness professional is, "If I
am going to do my cardio and strength training on the same day, which comes ...
If you have to do both in the same day, does it matter whether you do strength
training or cardio first? SparkPeople's Fitness Experts voice their opinions on this
Nov 12, 2015 ... Which Should You Do First: Cardio Or Strength Training? 4.5K. Pin it Share. You
might also like. Which Is Better on a Treadmill: Incline or ...
Oct 13, 2015 ... Strength train first if: You engage in cardio exercise four to five days a week and
also lift weights on two of those days. Beginning with strength ...
Jun 20, 2015 ... But when you're strapped for time, and need to squeeze cardio and weights into
a single sweat session, which should you tackle first? Strength ...