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Vitamin C
Daily Requirement: 40 mg
Solubility: Water
Sources: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi
Vitamin C has several important functions including protecting cells and keeping them healthy and maintaining healthy connective tissue.
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Vitamin C Benefits - What Does Vitamin C Do? | Dr. Weil


What are the top vitamin C benefits and what, exactly, does vitamin C do for your body? Find out from Dr. Weil what happens if you have too much vitamin C . ... Vitamin B12 - Vitamin Facts. Grilled chicken liver. Vitamins ...

C - Vitamins - Nutrients - Home - Nutri-Facts.org


Vitamin C is water-soluble vitamin, also known as ascorbic acid. Even before its discovery, physicians recognized that there must be a compound in citrus fruits ...

Vitamin C Nutrition Facts - MyFoodDiary


Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods. It is a water-soluble vitamin and cannot be stored in the body.

Facts on vitamin C - Many of these 12 facts will surprise you


Facts on vitamin C shows the numerous health benefits you probably have not realised. Read our top 12 list of reasons to consume foods high in viatmin C.

5 Myths and Facts About Vitamin C - Cold, Flu, and Sinus - Health.com


Sep 21, 2015 ... Most people know a thing or two about vitamin C, like that it's in orange juice, or that without it you can develop scurvy (as sailors famously did).

Vitamin C — Health Professional Fact Sheet


Introduction. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a ...

Nutrition Facts: Vitamin C - Minnesota Department of Health


Nutrition Facts: Vitamin C. Printable fact sheet (PDF). Vitamin C is required for growth and repair of tissues in all parts of the body. It is essential for life and in ...

Facts about Vitamin C - EDIS - University of Florida


Facts About Vitamin C1. Linda B. Bobroff and Isabel Valentín-Oquendo2. 1. This document is FCS8702, one of a series of the Department of Family, Youth and ...

Vitamin C Facts - SoftSchools


Vitamins are found in lots of foods, but mainly fruits and vegetables. Vitamin C, found in citrus fruits like oranges, among other things, helps with healing (like ...