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Foods rich in Vitamin C include: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi.
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Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.


Vitamin C Rich Foods - Dr.Axe. Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body's connective tissue as well as acting as  ...


May 23, 2016 ... foods high in vitamin c. 1/10 Photograph courtesy of sripfoto/shutterstock. When you think vitamin C, you inevitably think oranges. But what if we ...


Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more ... Fruits & Vegetables that Provide a Good Source of Vitamin C.


Jun 22, 2017 ... High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas.


Mar 7, 2017 ... Any extra amount is lost through the urine. You need to include vitamin C rich foods in your diet every day. Vitamin C is important for growth and ...


Feb 25, 2011 ... Strawberries are an example of foods high in vitamin Vitamin C is an important, naturally-occurring nutrient. From preventing cold and flu, ...


Aug 4, 2014 ... Each half of a large papaya provides an impressive 238 milligrams of vitamin C. As an added bonus, the fruit's also a good source of vitamin A ...


Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though many—even ...