According to the National Institutes of Health (NIH), the best food sources for B12 are beef liver and clams, followed by fish, meat, poultry, eggs and milk. Vitamin B12 can only b...
Foods rich in
peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi.
Make cold and flu season more bearable by eating foods rich in vitamin C. These
foods contain even more vitamin C than oranges.
As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and
is thought to lower cancer risk. High vitamin C foods include bell peppers, dark ...
By Shereen Jegtvig , About.com GuideMay 18, 2012
Your body needs vitamin C
for wound healing, strong blood vessels, healthy skin and for your immune system to function. Currently, the Institute of Medicine recommends around 75 to 90 milligrams of vitamin C
per day and ... More »
Of the World's Healthiest Foods, a staggering 27 rate as excellent sources of
vitamin C. Six of these contain a full day's requirement of vitamin C in a single ...
Fruits and vegetables that contain 12 mg or more vitamin C per reference amount
(20% of the Daily Value per reference amount) qualify to carry the label “high ...
What are the top Vitamin C foods? These fruits and vegetables have the most
Vitamin C content per serving -- get more bang for your bite to fight disease and ...
Feb 25, 2011 ... Get your daily vitamin C intake by consuming these foods. Learn all the benefits
of this nutrient and why is essential for you.
Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of
foods that have more vitamin C than an orange.