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According to the National Institutes of Health (NIH), the best food sources for B12 are beef liver and clams, followed by fish, meat, poultry, eggs and milk. Vitamin B12 can only b...

Foods rich in Vitamin C include: peppers, broccoli, brussel sprouts, sweet potatoes, oranges, and kiwi.
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Foods that Have More Vitamin C Than Oranges - Health.com


Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.

Top 10 Foods Highest in Vitamin C - HealthAliciousNess . com


As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include bell peppers, dark ...

By Shereen Jegtvig , About.com GuideMay 18, 2012 Your body needs vitamin C for wound healing, strong blood vessels, healthy skin and for your immune system to function. Currently, the Institute of Medicine recommends around 75 to 90 milligrams of vitamin C per day and ... More »
By Shereen Jegtvig, About.com Guide

vitamin C - The World's Healthiest Foods


Of the World's Healthiest Foods, a staggering 27 rate as excellent sources of vitamin C. Six of these contain a full day's requirement of vitamin C in a single ...

Vitamin C - Fruits & Veggies More Matters


Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high ...

Vitamin C Foods - Top Food Sources of Vitamin C


What are the top Vitamin C foods? These fruits and vegetables have the most Vitamin C content per serving -- get more bang for your bite to fight disease and ...

16 Foods High in Vitamin C - Global Healing Center


Feb 25, 2011 ... Get your daily vitamin C intake by consuming these foods. Learn all the benefits of this nutrient and why is essential for you.

high vitamin c foods | Women's Health


Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange.

Popular Q&A
Q: Foods high in vitamin c?
A: Strawberries. Oranges. Peppers and chilli peppers. Kiwis (One of the best sources) Broccoli and green vegetables. Fresh thyme and parsley. Read More »
Source: answers.yahoo.com
Q: Foods High in Vitamin C & E.
A: Vitamins C and E are replenished easily by certain foods. Vitamin C is mostly in fruits and vegetables, whereas vitamin E is more diversified, and is in seeds, ... Read More »
Source: www.ehow.com
Q: What are 4 foods high in vitamin c?
A: Broccoli, tomato, peppers, and kiwi all contain decent amounts of vitamin c. Read More »
Source: www.chacha.com
Q: What are some non citrus foods high in vitamin c
A: Some non citrus foods high in vitamin C are; kiwi fruit juice, fres... ...MORE... Read More »
Source: www.chacha.com
Q: What Foods Are High in Vitamin C?
A: Citrus Fruits Lemons, oranges and grapefruit and other citrus fruits are all rich sources of Vitamin C. Berries Strawberries, raspberries and cranberries, as we... Read More »
Source: www.ehow.com