WebMD tells you how to select whole-grain foods and fit the recommended ... A
whole grain contains all edible parts of the grain, including the bran, germ, and ...
Oct 11, 2016 ... There are two main types of grain products: whole grains and refined grains.
Whole grains contain the entire grain – the bran, germ and ...
Apr 1, 2015 ... Healthy, whole-grain foods are made from cereal grains that include the ... instant
oatmeal, avoid those that contain high-fructose corn syrup.
It contains many B vitamins, some protein, minerals, and healthy fats. ... The
endosperm is the germ's food supply, which provides essential energy to the
Jun 16, 2015 ... To eat more whole grains, substitute a whole-grain product for a ... the food label
can help you identify foods that contain less salt (or sodium).
It contains many B vitamins, some protein, minerals, and healthy fats. ... If a food
label states that the package contains whole grain, the “whole grain” part of the ...
The grains below, when consumed in a form including the bran, germ and
endosperm, are examples of generally accepted whole grain foods and ﬂours.
Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.
... Some examples of refined grain products are white flour, de-germed cornmeal
It's also possible to get whole grains in your diet through snack foods. While
these snacks do contain whole grains, remember to eat them in moderation,
Used as far back as the Stone Age for currency, food, and medicine, barley is a
great addition to a healthy diet. Because barley contains plentiful amounts of ...