Fruits and vegetables that contain 12 mg or more vitamin C per reference amount
(20% of the Daily Value per reference amount) qualify to carry the label “high ...
Load your plate with these vitamin C-rich eats to build your body's defense
against cold ... To pack the ultimate vitamin C punch, fill up on these 12
Feb 25, 2011 ... The following list of foods high in vitamin C will help teach you how to ... fruit is
another great vitamin C food, with one Guava containing over ...
Basic Description. Vitamin C may be the most familiar of all of the nutrients.
Although most adults would be hard pressed to name a good food source of
biotin or ...
Jun 17, 2014 ... What are the top Vitamin C foods? These fruits and vegetables have the most
Vitamin C content per serving -- get more bang for your bite to ...
Feb 25, 2014 ... You need to include vitamin C rich foods in your diet every day. ... *This amount
includes sources of vitamin C from food and supplements ...
Aug 4, 2014 ... Here's a list of foods that have more vitamin C than an orange. ... C. As an added
bonus, the fruit's also a good source of vitamin A and fiber.
Oct 31, 2013 ... PHOTO: Green and red bell peppers contain more vitamin C than an ... To pack
the ultimate vitamin C punch, fill up on these 12 superfoods.
Serving Size (1 guava), 125.57 milligrams of Vitamin C (209% DV), ... It's also a
good source of potassium, calcium, magnesium, Vitamin A, and B vitamins.
They're also a great source of Vitamins C, K, and B, plus magnesium and fiber. ...
Cod liver oil, which comes in both liquid and capsule form, contains Vitamin D, ....
Please help me to list those food that nourished the body and replace the ...