Fight heart disease with heart-healthy, low-fat anti-inflammatory foods with low
saturated fat, sodium and cholesterol.
The following charts provide information about foods low in saturated fat, ...
Check the ingredients list to make sure the first ingredient includes the word "
Look for oils listed above in the ingredient list. Fortunately, for many of these
foods that are naturally rich in saturated fat, there are low-fat versions. Some taste
A diet that is generally low in fat and healthy can help you to lose weight, or
maintain ... Eating less saturated fat may reduce your risk of having a heart attack.
... Food labels often list the amounts of each type of fat in the food (or at least how
'Red' reflects high saturated fat, 'green' indicates low saturated fat. Aim to eat red
foods occasionally and green foods more frequently. Visit the NHS Choices ...
Feb 12, 2016 ... Eating foods that contain saturated fats raises the level of ... Replacing foods that
are high in saturated fat with healthier options can lower blood ...
Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try
nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat ...
Eating a diet that is high in saturated fat can raise the level of cholesterol in the ...
Compare nutrition labels when shopping, so you can pick foods lower in fat.
Jul 8, 2016 ... We've put together an ultimate grocery list of the low-carb edibles to .... Since the
link between saturated fat and heart disease has been at least ...
... in check. If you aren't sure which foods to buy, print this list to take to the
supermarket. ... Just skip the cream, and choose low-fat or nonfat options.