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en.wikipedia.org/wiki/Whole_grain

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, .... Wholegrain products can be identified by the ingredients list.

wholegrainscouncil.org/whole-grains-101/whole-grains-z

Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of ...

www.rodalesorganiclife.com/food/the-11-healthiest-whole-grains-you-should-be-eating

Mar 2, 2017 ... As when you're shopping for any whole-grain product, look at the ingredients and make sure the whole grain is at or near the top of the list.

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826?pg=2

Isn't it time you added more whole grains to your diet? ... "whole" on the package, and make sure whole grains appear among the first items in the ingredient list.

www.webmd.com/diet/healthy-kitchen-11/reaping-benefits-whole-grains

The whole grain may be used intact or recombined, as long as all components are present in natural proportions. To recognize whole grains, keep this list handy ...

vegetarian.lovetoknow.com/List_of_Common_Whole_Grain_Foods

Includes: common whole grain foods, and swap for whole grains.

www.nourishinteractive.com/healthy-living/free-nutrition-articles/114-grains-products

Feb 12, 2012 ... As a general rule, brown grain food products are whole grains and white grains have been bleached and processed. But always check the food ...

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp

Aug 29, 2016 ... Wheat, oats and rice are examples of grains. Some foods made from these grains use only the inside of the grain. Whole-grain foods include ...

www.thespruce.com/what-are-whole-grains-3376950

Apr 21, 2017 ... Want to learn more about whole grains, or looking for a new grain to add to ... Here is a list of different types of whole grains you can incorporate ...