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How to Lose Weight in a Week
You can lose weight in a week by burning more calories than you consume. To lose one pound you need to burn approximately 3500 calories, or 500 calories a day for one week. If you lose one pound a week consistently, you can lose 4 pounds in... More »
Source: www.ehow.com

www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509

Jun 5, 2017 ... You want to shed weight for an upcoming event. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow ...

authoritynutrition.com/lose-10-pounds-in-one-week

Sep 27, 2016 ... Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.

authoritynutrition.com/how-to-lose-weight-as-fast-as-possible

Jun 16, 2017 ... A simple 3-step plan to lose weight fast, along with numerous ... more) in the first week of eating this way, both body fat and water weight.

www.prevention.com/weight-loss/weight-loss-tips/7-ways-to-lose-weight-in-7-days

Mar 4, 2014 ... Boost your chances for weight loss success with these smart strategies for every day of the week.

www.popsugar.com/fitness/How-Lose-Weight-Week-37328698

Jul 4, 2017 ... It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you ...

caloriebee.com/diets/lose-10-pounds-in-a-week-diet-plan

Jun 20, 2017 ... I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy ...

www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions

Dr. Oz's 2-Week Rapid Weight-Loss Plan Instructions. Posted on 1/03/2014 ..... Guide to Losing Water Weight. Find out how to lose the water weight in a hurry.

www.womenshealthmag.com/weight-loss/lose-weight-in-a-week

Dec 6, 2013 ... An expert weighs in on how much weight you should realistically lose in one week.