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One-repetition maximum - Wikipedia


One-repetition maximum in weight training is the maximum amount of force that can be ... Determining the 1 rep max can be done directly through trial and error and simply requires the exerciser to c...

Calculate Your One-Rep Max (1RM) - Bodybuilding.com


Learn how to compute your one-rep max (1RM) using these calculation methods.

Predicting One-rep Max - ExRx


Estimated Reps at Percent of 1 Repetition Maximum. Reps: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 15. %1RM, Brzycki, 100, 95, 90, 88, 86, 83, 80, 78, 76, 75, 72, 70.

One Rep Max Calculator - timinvermont.com


If you know your One Rep Max, and you want to do a set that calls for a set number of reps, multiply your reps by that coefficient to determine the proper weight ...

Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)


Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against ...

Bench Press Calculator: Calculate Your 1 REP MAX (1RM)


Calculate your 1 REP MAX (1RM) bench press using this accurate tool! ... Pretty darn close...i did 605lbs for 2 reps and was able to get 635lb for one rep....and ...

The Science Behind the 1-Rep Max - Men's Fitness


How to find your one rep max lift. ... The compound movements to lift to a 1-rep max (or low-rep, heavy strength) are the deadlift, bench press, standing overhead  ...

How to Warm Up for a One-Rep Max | T Nation


Jan 1, 2009 ... I'll admit, right here in the first sentence, that warming up for a one-rep max is a pretty individual thing. I've seen some people blast out a new ...

A Simple and Accurate One-Rep Max Calculator (and How to Use it ...


Nov 16, 2015 ... And if you want to know how to use your one-rep max numbers as a tool for monitoring and optimizing your progress, this article has you ...

Rep Max Calculator - All Things Gym


Calculate 1RM and Other Rep Maxes. ... Chat · Submit · Home » Rep Max Calculator ... (Bookmark this page or remember this URL: repmaxcalc.com). I did for.