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## One-repetition maximum - Wikipedia

en.wikipedia.org/wiki/One-repetition_maximum

One-repetition maximum in weight training is the maximum amount of force that can be ... Determining the 1 rep max can be done directly through trial and error and simply requires the exerciser to c...

## Calculate Your One-Rep Max (1RM) - Bodybuilding.com

www.bodybuilding.com/fun/other7.htm

Learn how to compute your one-rep max (1RM) using these calculation methods.

## Predicting One-rep Max - ExRx

www.exrx.net/Calculators/OneRepMax.html

Estimated Reps at Percent of 1 Repetition Maximum. Reps: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 15. %1RM, Brzycki, 100, 95, 90, 88, 86, 83, 80, 78, 76, 75, 72, 70.

## One Rep Max Calculator - timinvermont.com

www.timinvermont.com/fitness/orm.htm

If you know your One Rep Max, and you want to do a set that calls for a set number of reps, multiply your reps by that coefficient to determine the proper weight ...

## Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

strengthlevel.com/

Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against ...

## Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

www.muscleandstrength.com/tools/bench-press-calculator

Calculate your 1 REP MAX (1RM) bench press using this accurate tool! ... Pretty darn close...i did 605lbs for 2 reps and was able to get 635lb for one rep....and ...

## The Science Behind the 1-Rep Max - Men's Fitness

www.mensfitness.com/training/build-muscle/science-behind-1-rep-max

How to find your one rep max lift. ... The compound movements to lift to a 1-rep max (or low-rep, heavy strength) are the deadlift, bench press, standing overhead  ...

## How to Warm Up for a One-Rep Max | T Nation

www.t-nation.com/training/how-to-warm-up-for-a-one-rep-max

Jan 1, 2009 ... I'll admit, right here in the first sentence, that warming up for a one-rep max is a pretty individual thing. I've seen some people blast out a new ...

## A Simple and Accurate One-Rep Max Calculator (and How to Use it ...

www.muscleforlife.com/one-rep-max-calculator/

Nov 16, 2015 ... And if you want to know how to use your one-rep max numbers as a tool for monitoring and optimizing your progress, this article has you ...

## Rep Max Calculator - All Things Gym

www.allthingsgym.com/rep-max-calculator/

Calculate 1RM and Other Rep Maxes. ... Chat · Submit · Home » Rep Max Calculator ... (Bookmark this page or remember this URL: repmaxcalc.com). I did for.