Fruits and vegetables that contain 12 mg or more vitamin C per reference amount
(20% of the Daily Value per reference amount) qualify to carry the label “high ...
But despite their reputation for being loaded with vitamin C, the 69.7 mg that a
medium orange provides is actually less than many other common fruits and ...
Vitamin C is a vital component of healthy skin and a strong immune system. ... if it
is just the high consumption of fruit and vegetables from the diet that lowers the ...
Probably most of you associate citrus fruits with vitamin C. This is not a myth—all
of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent ...
Feb 25, 2011 ... The Acerola cherry, Malpighia punicifolia, is a small red fruit that is packed with
vitamin C! It holds about 65x the amount of vitamin C than an ...
Nutrient Search: Foods highest in Vitamin C in Fruits and Fruit Juices.
Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of
foods that have more vitamin C than an orange.
Jun 17, 2014 ... What are the top Vitamin C foods? These fruits and vegetables have the most
Vitamin C content per serving -- get more bang for your bite to ...
Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that ...
provides is actually less than many other common fruits and veggies.
Microwaving and steaming vitamin C-rich foods may reduce cooking losses. The
best food sources of vitamin C are uncooked or raw fruits and vegetables.