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But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and ...


Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu.


May 23, 2016 ... When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to ...


Jun 22, 2017 ... High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas.


Vitamin C is a vital component of healthy skin and a strong immune system. ... if it is just the high consumption of fruit and vegetables from the diet that lowers the ...


Feb 25, 2011 ... Acerola Cherries - Foods High in Vitamin C The acerola cherry (Malpighia punicifolia) is a small, red fruit but it's packed with vitamin C! It ...


The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day. It is commonly thought that citrus fruits such as ...


Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange.


Jul 24, 2013 ... TOP SEVEN VITAMIN C-CONTAINING FRUITS Fruit Calories Milligrams of Vitamin C 1. Guava, 1 medium 46 165 2. Papaya, 1 cup, cubed 55 ...