Fruits and vegetables that contain 12 mg or more vitamin C per reference amount
(20% of the Daily Value per reference amount) qualify to carry the label “high ...
But despite their reputation for being loaded with vitamin C, the 69.7 mg that a
medium orange provides is actually less than many other common fruits and ...
High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli,
berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is
Probably most of you associate citrus fruits with vitamin C. This is not a myth—all
of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent ...
Feb 25, 2011 ... Acerola Cherries - Foods High in Vitamin C. The Acerola cherry, Malpighia
punicifolia, is a small red fruit that is packed with vitamin C! It holds ...
Vitamin C is a vital component of healthy skin and a strong immune system. ... if it
is just the high consumption of fruit and vegetables from the diet that lowers the ...
Nutrient Search: Foods highest in Vitamin C in Fruits and Fruit Juices.
Jun 17, 2014 ... What are the top Vitamin C foods? These fruits and vegetables have the most
Vitamin C content per serving -- get more bang for your bite to ...
Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that ...
provides is actually less than many other common fruits and veggies.
Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of
foods that have more vitamin C than an orange.