Fruits and vegetables that contain 12 mg or more vitamin C per reference amount
(20% of the Daily Value per reference amount) qualify to carry the label “high ...
But despite their reputation for being loaded with vitamin C, the 69.7 mg that a
medium orange provides is actually less than many other common fruits and ...
High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli,
berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is
Feb 25, 2011 ... The Acerola cherry, Malpighia punicifolia, is a small red fruit that is packed with
vitamin C! It holds about 65x the amount of vitamin C than an ...
Probably most of you associate citrus fruits with vitamin C. This is not a myth—all
of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent ...
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and
boysenberry), frozen, sweetened Vitamin C: 75mg ...
Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of
foods that have more vitamin C than an orange.
The vitamin C content of over 50 commercial and wild fruit is listed, both by
serving and by 100 mg sample. Each fruit is ranked into exceptional, excellent,
Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that ...
provides is actually less than many other common fruits and veggies.
Jun 17, 2014 ... What are the top Vitamin C foods? These fruits and vegetables have the most
Vitamin C content per serving -- get more bang for your bite to ...