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Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Valu.


But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and ...


May 23, 2016 ... When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to ...


6 days ago ... High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas.


Vitamin C is a vital component of healthy skin and a strong immune system. ... if it is just the high consumption of fruit and vegetables from the diet that lowers the ...


Feb 25, 2011 ... Acerola Cherries - Foods High in Vitamin C The acerola cherry (Malpighia punicifolia) is a small, red fruit but it's packed with vitamin C! It ...


Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of foods that have more vitamin C than an orange.


Jan 11, 2017 ... Vitamin C is very important for protein metabolism in the body, besides fighting diseases and improving immunity. - Best Foods with Vitamin C: ...