Fruits and vegetables that contain 12 mg or more vitamin C per reference amount
(20% of the Daily Value per reference amount) qualify to carry the label “high ...
But despite their reputation for being loaded with vitamin C, the 69.7 mg that a
medium orange provides is actually less than many other common fruits and ...
Probably most of you associate citrus fruits with vitamin C. This is not a myth—all
of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent ...
Feb 25, 2011 ... Acerola Cherries - Foods High in Vitamin C. The Acerola cherry, Malpighia
punicifolia, is a small red fruit that is packed with vitamin C! It holds ...
Nutrient Search: Foods highest in Vitamin C in Fruits and Fruit Juices.
Aug 4, 2014 ... The citrus fruit doesn't have a monopoly on this essential nutrient. Here's a list of
foods that have more vitamin C than an orange.
Feb 25, 2014 ... You need to include vitamin C rich foods in your diet every day. ... Vegetables
and fruits are the best sources of vitamin C. This table will help ...
Vitamin C is a vital component of healthy skin and a strong immune system. ... if it
is just the high consumption of fruit and vegetables from the diet that lowers the ...
The vitamin C content of over 50 commercial and wild fruit is listed, both by
serving and by 100 mg sample. Each fruit is ranked into exceptional, excellent,
Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that ...
provides is actually less than many other common fruits and veggies.