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Why Do We Need Vitamin C? - EatingWell


A. Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning scientist Linus Pauling claimed that high doses could stop cancer and might be ...

Vitamin C (Ascorbic acid) | University of Maryland Medical Center


Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli,  ...

Vitamin C: MedlinePlus Medical Encyclopedia


Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin ...

why do we need vitamin c? - WIC Works


we need to eat at least 1 serving daily. 2. Smokers need 2 servings every day. GOOD VITAMIN C SOURCES honeydew melon. BEST VITAMIN C SOURCES.

Vitamin C Benefits - What Does Vitamin C Do? | Dr. Weil


What are the top vitamin C benefits and what, exactly, does vitamin C do for your body? Find out ... How much, and what kind, does an adult need? According to ...

Functions - Vitamin C - DSM


It also improves the absorption of iron from the diet. vitamin C is also needed for the metabolism of bile acids which may have implications for bloodcholesterol ...

Vitamin C Benefits, Sources, Supplements, & More - WebMD


Jan 7, 2010 ... So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad ...

All About Vitamin C | Paleo Leap


Not really. Vitamin C is obviously important, and a deficiency is life-threatening, but there's no evidence that taking more than you need will be beneficial, or that ...

Vitamin C - The Vitamin You Need To Succeed! - Bodybuilding.com


Sep 15, 2015 ... Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about how to ...

What is vitamin C and how much do I need? - GB HealthWatch


Vitamin C functions as a reducing agent and as an antioxidant in the human body . Vitamin C is essential for making skin, tendons, ligaments, and blood vessels, ...

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