A. Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning
scientist Linus Pauling claimed that high doses could stop cancer and might be ...
Overview. Vitamin C is a water-soluble vitamin, meaning that your body doesn't
store it. You have to get what you need from food, including citrus fruits, broccoli,
Vitamin C is a water-soluble vitamin. It is needed for normal growth and
development. Water-soluble vitamins dissolve in water. Leftover amounts of the
we need to eat at least 1 serving daily. 2. Smokers need 2 servings every day.
GOOD VITAMIN C SOURCES honeydew melon. BEST VITAMIN C SOURCES.
What are the top vitamin C benefits and what, exactly, does vitamin C do for your
body? Find out ... How much, and what kind, does an adult need? According to ...
It also improves the absorption of iron from the diet. vitamin C is also needed for
the metabolism of bile acids which may have implications for bloodcholesterol ...
Jan 7, 2010 ... So unless you can eat plenty of fruits and vegetables, you may need to take a
dietary supplement of vitamin C to gain all the benefits, Moyad ...
Not really. Vitamin C is obviously important, and a deficiency is life-threatening,
but there's no evidence that taking more than you need will be beneficial, or that ...
Sep 15, 2015 ... Whether you want to lose fat or build muscle - or both - an active lifestyle means
you need Vitamin C! And a lot of it! Learn more about how to ...
Vitamin C functions as a reducing agent and as an antioxidant in the human body
. Vitamin C is essential for making skin, tendons, ligaments, and blood vessels, ...