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Mar 2, 2017 ... Healthy, whole-grain foods are made from cereal grains that include the ... Studies have found that it was a source of mercury contamination in ...


Aug 29, 2016 ... It's easy to get more fiber. Just replace foods you already eat with foods containing more fiber such as whole-grain foods. For example: ...


Oct 11, 2016 ... Many whole grains are good or excellent sources of dietary fiber. ... Choose whole grain foods that contain one of the following ingredients first ...


WebMD tells you how to select whole-grain foods and fit the recommended servings into your eating plan.


Make at least half the grains in your diet whole grains. Whole-grain versions of rice, bread, cereal, flour and pasta can be found at most grocery stores.


Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins ...


Whole grains offer a “complete package” of health benefits, unlike refined grains, which are ... The Whole Grain Stamp is a widely used marker on food products.


Oct 18, 2016 ... Examples of whole grains include whole-wheat flour, bulgur ... Some food products are made from mixtures of whole grains and refined grains.


Jun 12, 2015 ... Grains are important sources of many nutrients, including dietary fiber, ... Consuming foods containing fiber, such as whole grains, as part of a ...