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Mar 2, 2017 ... Healthy, whole-grain foods are made from cereal grains that include the ... Studies have found that it was a source of mercury contamination in ...


Jul 18, 2017 ... Look for whole grains that have been fortified with folic acid, such as some ready- to-eat cereals. Eat plenty of other folate-rich foods, including ...


Aug 29, 2016 ... It's easy to get more fiber. Just replace foods you already eat with foods containing more fiber such as whole-grain foods. For example: ...


Want to statistically reduce your risk of death from all causes (in other words, your total mortality rate) by 15% just by making one dietary change? Choose whole ...


Reach for one of these wholesome sources of carbohydrates the next time hunger strikes.


The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours.


Oct 18, 2016 ... Examples of whole grains include whole-wheat flour, bulgur ... Some food products are made from mixtures of whole grains and refined grains.


The study assessed five USDA criteria that identify whole grains in a food product : 1) any whole grain as the first ingredient, 2) any whole grain as the first ...


Choose foods that name one of the following whole-grain ingredients first on the ... Many, but not all, whole grain products are good or excellent sources of fiber.