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www.rodalesorganiclife.com/food/the-11-healthiest-whole-grains-you-should-be-eating

Mar 2, 2017 ... Healthy, whole-grain foods are made from cereal grains that include the ... Studies have found that it was a source of mercury contamination in ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826?pg=2

Jul 18, 2017 ... Look for whole grains that have been fortified with folic acid, such as some ready- to-eat cereals. Eat plenty of other folate-rich foods, including ...

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp

Aug 29, 2016 ... It's easy to get more fiber. Just replace foods you already eat with foods containing more fiber such as whole-grain foods. For example: ...

www.webmd.com/food-recipes/features/the-whole-truth-about-whole-grains

Want to statistically reduce your risk of death from all causes (in other words, your total mortality rate) by 15% just by making one dietary change? Choose whole ...

www.mensfitness.com/nutrition/what-to-eat/good-carbs-13-best-whole-grain-foods

Reach for one of these wholesome sources of carbohydrates the next time hunger strikes.

wholegrainscouncil.org/whole-grains-101/whole-grains-z

The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours.

www.choosemyplate.gov/grains

Oct 18, 2016 ... Examples of whole grains include whole-wheat flour, bulgur ... Some food products are made from mixtures of whole grains and refined grains.

www.hsph.harvard.edu/nutritionsource/whole-grains

The study assessed five USDA criteria that identify whole grains in a food product : 1) any whole grain as the first ingredient, 2) any whole grain as the first ...

www.choosemyplate.gov/grains-tips

Choose foods that name one of the following whole-grain ingredients first on the ... Many, but not all, whole grain products are good or excellent sources of fiber.