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Quitting smoking: 10 ways to resist tobacco cravings - Mayo Clinic


Nov 15, 2016 ... Quitting smoking: 10 ways to resist tobacco cravings. Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce ...

Quit Day: 5 Steps | Smokefree.gov


Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers. Here are some tips to help  ...

What Is the Most Effective Way to Quit Smoking? - Quit Smoking ...


Jan 3, 2016 ... It's not the safest way to quit smoking, but it works the best for the ..... Moose things get better quickly you will soon be able to run upstairs you ...

Quit Smoking: 23 Ways to Stop Cigarettes for Good | Reader's Digest


Draw a line down the center of a piece of paper and write them on one side; on the other side make a list of all the things you dislike, such as how it can interfere  ...

Ten unusual quit smoking tips - WhyQuit


Oct 3, 2005 ... Want to quit smoking cigarettes or stop using e-cigarettes ... The below cold turkey tips are vastly different from the advice rendered .... 10. Relapse - Remember that there are only two good reasons to take a puff once you quit.

10 self-help tips to help you stop smoking - Live Well - NHS Choices


Read about 10 lifestyle changes that may help you stop smoking, including your food, drinks, who you spend time with, and your triggers.

13 Best Quit-Smoking Tips Ever With Pictures - WebMD


Oct 9, 2015 ... Quitting smoking is not easy. WebMD offers some practical tips to help you break your nicotine addiction and kick the cigarette habit for good.

Ways to Quit Smoking: Cold Turkey, Nicotine Replacement Therapy ...


So you're ready to kick the habit. That's great! Making that commitment is half the battle. It's not going to be easy. But choosing the best way to quit is a good first ...

10 Crazy Ways Smokers Finally Kicked the Habit - Health.com


Gallery of ex-smokers share the crazy ways they quit smoking.