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Jul 28, 2011 ... Here are some basic self-defense techniques that can keep you safe: .... in to get out of the wrist hold, but then pushing upwards to break free.
Feb 8, 2017 ... Polish women offered free self-defence classes by the army. “In my opinion, women don't have the confidence they should in life let alone in ...
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Nov 10, 2016 ... The Polish defence ministry launches free nationwide classes for women to learn unarmed combat.