Self-defense or self-defence (see spelling differences) is a countermeasure that
involves defending the well-being of oneself or of another from harm. The use of
Jul 28, 2011 ... Here are some basic self-defense techniques that can keep you safe: .... in to get
out of the wrist hold, but then pushing upwards to break free.
Apr 17, 2012 ... Learn Self Defence Guide here http://tinyurl.com/StreetFightLikePro Self defense
techniques can take many years to practise. Having studied ...
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Real self-defense is first of all about avoiding being assaulted or even bothered,
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Self Defense: Free Self Defense DVD. ... They believe the moves and techniques
they were taught in their local martial arts school or a seminar they attended, ...
provide some self-defense techniques for those who were only interested in
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In a reflection of today's growing concern about self-defense and family
protection, the ... Apart from videos demonstrating self-defense techniques
derived from various martial arts, the new ... Keep current with our FREE
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Since 1978, the only system teaching true, free-form, ADAPTIVE self-defense and
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