The Mediterranean diet is a modern nutritional recommendation originally
inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s
The heart-healthy Mediterranean diet is a healthy eating plan based on typical
foods and recipes of Mediterranean-style cooking. Here's how to adopt the ...
How to eat like a Greek. At this point, you probably already know that the
Mediterranean diet is good for your health. Research proves over and over again
50 Years of Nutrition Research. Mediterranean Diet Pyramid. This pyramid
continues to be a well-known guide to what is now universally recognized as the
This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to
avoid and a sample Mediterranean menu for one week.
Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the
types and amounts of ingredients to eat in order to get maximum health benefit...
The Mediterranean diet plan is highly sensible, emphasizing fruits and
vegetables, olive oil, fish and other healthy fare.
Find out the 8 secrets of the Mediterranean diet and how to eat to reap the health
benefits of the Mediterranean Diet. Perhaps the world's healthiest diet, the ...
Jun 26, 2015 ... With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you
can't beat the Mediterranean diet for fresh, satisfying flavors. And ...
Aug 11, 2014 ... The American Heart Association explains the basics of the Mediterranean Diet.