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The Mediterranean Diet
The Mediterranean Diet is based on the traditional eating habits of poor coastal regions of Southern Italy, Crete, and Greece. It emphasizes eating vegetables and legumes, fresh fruit, olive oil, and moderate amounts of fish, poultry, and red wine.

Mediterranean diet - Wikipedia

en.wikipedia.org/wiki/Mediterranean_diet

The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and ...

Mediterranean diet for heart health - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the ...

How to Start the Mediterranean Diet - Health.com

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Everything you need to know about the Mediterranean diet. Lose weight, feel great, and improve your heart health by following the Mediterranean diet.

Mediterranean Diet Recipes - Health.com

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Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.

Mediterranean Diet: What To Know | US News Best Diets

health.usnews.com/best-diet/mediterranean-diet

The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish and other healthy fare.

8 Ways to Follow the Mediterranean Diet for Better Health - EatingWell

www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/shopping_cooking_guides/8_ways_to_follow_the_mediterranean_diet

Find out the 8 secrets of the Mediterranean diet and how to eat to reap the health benefits of the Mediterranean Diet. Perhaps the world's healthiest diet, the ...

What is the Mediterranean Diet? | Oldways

oldwayspt.org/traditional-diets/mediterranean-diet/what-mediterranean-diet

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean ...

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

authoritynutrition.com/mediterranean-diet-meal-plan/

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

How to Follow the Mediterranean Diet | Health | Patient

patient.info/health/mediterranean-diet

Jun 20, 2016 ... Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the types and amounts of ingredients to eat in order to get ...