The Mediterranean Diet
The Mediterranean Diet is based on the traditional eating habits of poor coastal regions of Southern Italy, Crete, and Greece. It emphasizes eating vegetables and legumes, fresh fruit, olive oil, and moderate amounts of fish, poultry, and red wine.
The Mediterranean diet is a modern nutritional recommendation originally
inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s
The heart-healthy Mediterranean diet is a healthy eating plan based on typical
foods and recipes of Mediterranean-style cooking. Here's how to adopt the ...
Everything you need to know about the Mediterranean diet. Lose weight, feel
great, and improve your heart health by following the Mediterranean diet.
Live a longer life and lower your risk of health problems by eating foods
associated with a Mediterranean diet.
The Mediterranean diet plan is highly sensible, emphasizing fruits and
vegetables, olive oil, fish and other healthy fare.
Find out the 8 secrets of the Mediterranean diet and how to eat to reap the health
benefits of the Mediterranean Diet. Perhaps the world's healthiest diet, the ...
The Mediterranean Diet is a way of eating based on the traditional foods (and
drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean ...
This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to
avoid and a sample Mediterranean menu for one week.
Jun 20, 2016 ... Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the
types and amounts of ingredients to eat in order to get ...