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Mediterranean diet


The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and ...

Mediterranean diet for heart health - Mayo Clinic


The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the ...

How to Start the Mediterranean Diet - Health.com


How to eat like a Greek. At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that ...

Mediterranean Diet & Pyramid | Oldways


50 Years of Nutrition Research. Mediterranean Diet Pyramid. This pyramid continues to be a well-known guide to what is now universally recognized as the  ...

Mediterranean Diet 101: A Meal Plan That Can Save Your Life


This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

How to Follow the Mediterranean Diet | Health | Patient


Adopting a Mediterranean diet can be easy and cheap. This leaflet is about the types and amounts of ingredients to eat in order to get maximum health benefit...

Mediterranean Diet: What To Know | US News Best Diets


The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish and other healthy fare.

8 Ways to Follow the Mediterranean Diet for Better Health - EatingWell


Find out the 8 secrets of the Mediterranean diet and how to eat to reap the health benefits of the Mediterranean Diet. Perhaps the world's healthiest diet, the ...

12 Reasons to Love the Mediterranean Diet in Pictures - WebMD


Jun 26, 2015 ... With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can't beat the Mediterranean diet for fresh, satisfying flavors. And ...

Mediterranean Diet - American Heart Association


Aug 11, 2014 ... The American Heart Association explains the basics of the Mediterranean Diet.

The Mediterranean Diet
The Mediterranean Diet is based on the traditional eating habits of poor coastal regions of Southern Italy, Crete, and Greece. It emphasizes eating vegetables and legumes, fresh fruit, olive oil, and moderate amounts of fish, poultry, and red wine.