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Nutrition facts and Information for Pomegranates, raw.


Pomegranate is among the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting qualities.


Nov 17, 2015 ... Learn about pomegranate seed benefits and recipes. ... What about pomegranate nutrition? They're ... Pomegranate Seeds Nutrition Facts.


Pomegranates are high in antioxidants. In fact, dried pomegranate seeds are one of the most-antioxidant-packed dried fruits. When buying juices and ...


Dec 18, 2013 ... Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health ...


Topic summary contributed by volunteer(s): Linda. Pomegranates are high in antioxidants. In fact, dried pomegranate seeds are one of the ...


Dec 1, 2011 ... Food companies (such as POM Wonderful) invoke the First Amendment to defend false and unsubstantiated health claims.


There are 72 calories in 1 small [5.5 oz as purchased, 2.5" dia.] (3.1 oz) of Pomegranate, raw. You'd need to walk 19 ... Nutrition Facts. Calories help 72, ( 303 kJ).


Aug 18, 2016 ... This is a detailed article about pomegranate and its health benefits. ... very sweet, with one cup containing 24 grams of sugar, and 144 calories.