Thinking you are a bad person for saying no is a symptom of "the disease to
please." "Saying yes when you need to say no causes burnout. You do yourself
There was no compelling reason why I ought to say “yes!” to her request—other
than just to “be nice” and “help out a friend.” And while I do love being a nice, ...
What's so hard about saying no? Well, to start with, it can hurt, anger or
disappoint the person you're saying “no” to, and that's not usually a fun task.
We also say “yes” because it's easier than saying “no,” and we'd rather deal with
our negative feelings than other people's nagging comments, judging stares, ...
Nov 13, 2014 ... Saying “no” can be really hard. But Christine Carter has a three-step plan to get
Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.
Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt
dictate your career and life. Here's 7 ways to say, 'no.'
Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no.
For a couple of reasons, including: 1. Hardly anyone “just says ...
Do you have difficulty saying no to other people? Do you know how to say no to
others? I'll admit it – I don't like to say no. Whenever someone has a request, I'll ...
Jan 1, 2006 ... Although it may feel uncomfortable to think about saying no, it's important to
remember that each time you say yes to someone or something ...