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10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

There was no compelling reason why I ought to say “yes!” to her request—other than just to “be nice” and “help out a friend.” And while I do love being a nice, ...

The Gentle Art of Saying No - Lifehack

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

Three Ways to Nicely Say "No" Without Feeling Guilty - Career ...

www.mannersmentor.com/social-situations/how-to-nicely-say-no

We also say “yes” because it's easier than sayingno,” and we'd rather deal with our negative feelings than other people's nagging comments, judging stares, ...

21 Ways to “Give Good No” | Greater Good

greatergood.berkeley.edu/article/item/21_ways_to_give_good_no

Nov 13, 2014 ... Sayingno” can be really hard. But Christine Carter has a three-step plan to get there.

Stress relief: When and how to say no - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044494

Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.

Why saying 'no' gets you ahead - Fortune

fortune.com/2014/08/19/why-saying-no-gets-you-ahead/

Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here's 7 ways to say, 'no.'

How to Learn to Say 'No' | TIME

time.com/3404760/how-to-learn-to-say-no/

Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no. For a couple of reasons, including: 1. Hardly anyone “just says ...

Saying No: How to Say No To Others - Personal Excellence

personalexcellence.co/blog/say-no/

Do you have difficulty saying no to other people? Do you know how to say no to others? I'll admit it – I don't like to say no. Whenever someone has a request, I'll ...

Learn to Say No - Oprah.com

www.oprah.com/spirit/learn-to-say-no

Jan 1, 2006 ... Although it may feel uncomfortable to think about saying no, it's important to remember that each time you say yes to someone or something ...

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Say No So You Can Say Yes : zen habits

zenhabits.net

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

How To Say No At Work - pg. 1 - Forbes

www.forbes.com

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

How People Pleasers Can Learn to Say "No" More Often - Lifehacker

lifehacker.com

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...