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10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

It was the kind of email that makes your shoulders clench up tight, right by your ears. A friend—not a super-close one, but one I respected and admired—wanted  ...

How To Say No At Work - Forbes

www.forbes.com/pictures/mkl45efijg/how-to-say-no-at-work-3/

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

quotations.about.com/od/proverbs/a/sayings.-_pq.htm
Sayings capture more than just wisdom. Sayings essay the culture, tradition, and lifestyle of people around the planet. Despite their diversity, sayings are universally applicable. They are the filtered down versions of ancient wisdom. With vibrant yet simple language, ... More »
By Simran Khurana, About.com Guide

How to Learn to Say 'No' | TIME

time.com/3404760/how-to-learn-to-say-no/

Sep 26, 2014 ... So if you want to say no better, JUST SAY NO. Practice different polite but assertive ways of doing it that contain no explanation/workaround, ...

Stress relief: When and how to say no - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044494?pg=2

Stress relief — Discover the why, when and how of saying no to reduce stress.

The Gentle Art of Saying No - Lifehack.org

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

Setting Boundaries & Saying No… Nicely - 99u

99u.com/articles/7076/setting-boundaries-saying-no-nicely

1 day ago ... Do you have trouble saying NO? A few simple strategies for protecting your priorities and avoiding over-commitment at work.

How People Pleasers Can Learn to Say "No" More Often - Lifehacker

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

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