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10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

Say No So You Can Say Yes : zen habits

zenhabits.net/say-yes/

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

How People Pleasers Can Learn to Say "No" More Often - Lifehacker

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

Why saying 'no' gets you ahead - Fortune

fortune.com/2014/08/19/why-saying-no-gets-you-ahead/

Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here are 7 ways to say, 'no.'.

1000+ ideas about Saying No on Pinterest | Just Say No, All Lives ...

www.pinterest.com/explore/saying-no/

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself. #wisdom #affirmations.

How To Say No At Work - pg. 1 Forbes

www.forbes.com/pictures/mkl45gkdh/how-to-say-no-at-work/

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

Three Ways to Nicely Say "No" Without Feeling Guilty - Career ...

www.mannersmentor.com/social-situations/how-to-nicely-say-no

We also say “yes” because it's easier than sayingno,” and we'd rather deal with our negative feelings than other people's nagging comments, judging stares, ...

Saying No: How to Say No To Others - Personal Excellence

personalexcellence.co/blog/say-no/

Have difficulty saying no to other people? Your one-stop guide on how to say no to others, with practical tips on how to say no.

Stress relief: When and how to say no - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044494

Apr 23, 2016 ... Stress relief: Discover the why, when and how of saying no to reduce stress.

How to Learn to Say 'No' | TIME

time.com/3404760/how-to-learn-to-say-no/

Sep 26, 2014 ... Basically what I wrote is that everyone in our culture has a hard time saying no. For a couple of reasons, including: 1. Hardly anyone “just says ...

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How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com

There was no compelling reason why I ought to say “yes!” to her request—other than just to “be nice” and “help out a friend.” And while I do love being a nice, ...

The Gentle Art of Saying No - Lifehack

www.lifehack.org

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

Quotes About Saying No (24 quotes) - Goodreads

www.goodreads.com

24 quotes have been tagged as saying-no: Elaine St. James: '...there are often many things we feel we should do that, in fact, we don't really have to do...