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How to Say No
Saying no is a challenge that each of us faces every single day. Some of us are very good at saying no, while others struggle with the concept. Due to the need to "people please" or be popular, we sometimes take on anything and everything. This just... More »
Difficulty: Challenging
Source: www.ehow.com

7 Simple Ways To Say “No” : zen habits

zenhabits.net/say-no/

Aug 3, 2010 ... Do you have difficulty sayingno”? Are you always trying to be nice to others at the expense of yourself? Well, you're not alone. In the past, I ...

Stress relief: When and how to say no - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044494?pg=2

Stress relief — Discover the why, when and how of saying no to reduce stress.

How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

What I do know, though, is that sayingno” gets easier with practice and repetition. And having the right script—a starting point, so you're not starting at a blank ...

quotations.about.com/od/proverbs/a/sayings.-_pq.htm
Sayings capture more than just wisdom. Sayings essay the culture, tradition, and lifestyle of people around the planet. Despite their diversity, sayings are universally applicable. They are the filtered down versions of ancient wisdom. With vibrant yet simple language, ... More »
By Simran Khurana, About.com Guide

How to Learn to Say 'No' - Time

time.com/3404760/how-to-learn-to-say-no/

Sep 26, 2014 ... We routinely overestimate the cost of saying no. ... A while back, I answered Do women have a harder time sayingno” than men? If so, why?

Why saying 'no' gets you ahead - Fortune

fortune.com/2014/08/19/why-saying-no-gets-you-ahead/

Aug 19, 2014 ... When you say no to the things that don't help you, you are, in effect, saying yes to the things that will. By saying no, you open up the space ...

4 Reasons Why You Should Say Yes to Saying No - Entrepreneur

www.entrepreneur.com/article/247304

Jun 15, 2015 ... But for many people saying no is a hard thing to do, especially if you consider yourself a person who is always looking to please others and ...

The People-Pleaser's Guide To Saying No - mindbodygreen.com

www.mindbodygreen.com/0-20289/the-people-pleasers-guide-to-saying-no.html

Jun 14, 2015 ... So decide now that whenever saying no is what you need, you will let it go. The anxieties will arise, but observe them and release them.

Product Strategy Means Saying No - Inside Intercom

blog.intercom.io/product-strategy-means-saying-no/

If you're building a product, you have to be great at saying no. Not “maybe” or “ later”. The only word is no. Building a great product isn't about creating tons of ...

Helpful Resources

10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

The Gentle Art of Saying No - Lifehack.org

www.lifehack.org

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

How To Say No At Work - Forbes

www.forbes.com

... demands because they want to be a team player, look eager, or simply be nice. But saying no can sometimes be an asset to your career. Here's how to do it.

Setting Boundaries & Saying No… Nicely - 99u

99u.com

1 day ago ... Do you have trouble saying NO? A few simple strategies for protecting your priorities and avoiding over-commitment at work.

Saying No (Kindly) And Then Letting Go | Psych Central

psychcentral.com

The 'no' could be something minor or something major. It could be your saying to your girlfriend 'no, I don't want to go out to dinner tonight,' or saying to your ...