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Say No So You Can Say Yes : zen habits

zenhabits.net/say-yes/

When I suggest that people simplify their day by saying No to thing, I often hear people say, “But I'd rather say yes!” Of course — saying Yes sounds so much ...

10 Guilt-Free Strategies for Saying No - Real Simple

www.realsimple.com/work-life/10-guilt-free-strategies-for-saying-no

Thinking you are a bad person for saying no is a symptom of "the disease to please." "Saying yes when you need to say no causes burnout. You do yourself and ...

How To Say No At Work - pg. 1 - Forbes

www.forbes.com/pictures/mkl45gkdh/how-to-say-no-at-work/

From interns to managing partners, people say yes to these demands because they want to be a team ... But saying no can sometimes be an asset to your career .

The Gentle Art of Saying No - Lifehack

www.lifehack.org/articles/communication/the-gentle-art-of-saying-no.html

What's so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you're sayingno” to, and that's not usually a fun task. Second ...

How to Say No to Anyone (Even a Good Friend) - The Muse

www.themuse.com/advice/how-to-say-no-to-anyone-even-a-good-friend

It was the kind of email that makes your shoulders clench up tight, right by your ears. A friend—not a super-close one, but one I respected and admired—wanted  ...

Why saying 'no' gets you ahead | Fortune.com

fortune.com/2014/08/19/why-saying-no-gets-you-ahead/

Aug 19, 2014 ... Declining an invitation or a project is hard to do, but don't let the pangs of guilt dictate your career and life. Here's 7 ways to say, 'no.'

How People Pleasers Can Learn to Say "No" More Often - Lifehacker

lifehacker.com/how-people-pleasers-can-learn-to-say-no-more-often-1524324151

Feb 17, 2014 ... At work and at home, it's easy to say "yes" so often, you forget what you're saying "yes" to. Learning how to say "no" is a powerful skill. Author ...

Three Ways to Nicely Say "No" Without Feeling Guilty - Career ...

www.mannersmentor.com/social-situations/how-to-nicely-say-no

We also say “yes” because it's easier than sayingno,” and we'd rather deal with our negative feelings than other people's nagging comments, judging stares, ...

How to Say No Without Feeling Guilty: 11 Steps (with Pictures)

www.wikihow.com/Say-No-Without-Feeling-Guilty

Acknowledge that you can't do everything. Your problem with saying "yes" to everyone may have already left you trapped with almost no time to yourself.

Setting Boundaries & Saying No… Nicely - 99U

99u.com/articles/7076/setting-boundaries-saying-no-nicely

Do you have trouble saying NO? A few simple strategies for protecting your priorities and avoiding over-commitment at work.