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The Vegan RD | The Plant Plate


This is a food guide I developed for my book Vegan for Her, but it works for men as well. It's aimed at helping vegans plan a daily menu that meets nutrient needs  ...

Vegan Food Guide - KidsHealth


A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.

Veganism in a Nutshell -- The Vegetarian Resource Group


When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...

Vegan Nutrition Guide | Whole Food Nutrition | Vegan Coach


Build your vegan nutrition confidence and conquer uncertainty. This guide is filled with tips that are easy to add to your everyday plant-based diet.

A balanced diet for vegans | BBC Good Food


As a vegan you'll be avoiding all animal-derived foods – so as well as meat and ... If you're new to vegan cooking, follow our shopping guide for vegan-friendly ...

What Do Vegans Eat? - Vegan Outreach


When changing your diet, it may take time to explore new foods and develop a ... and a number of recipes for bean-based dishes in our online starter guide, ...

Food Pyramid - International Congress on Vegetarian Nutrition


Food Groups vegan servings/day -. Whole Grains ... food; and. 3. Vegans do not consume any dairy products, ... See the LLU Vegetarian Food Guide Pyramid for.

Demystifying Vegan Nutrition « The International Vegan Association


A vegan diet is one that consists only of plant-derived foods, as vegans do ... this guide should only be considered a broad blueprint for a balanced vegan diet.

Vegan Starter Kit - Eating


Vowing to prove that vegan food can be decadent and delicious—and not a ... and gorgeous full-color photographs, The Vegan Table is the ultimate guide, ...

HappyCow: Find Vegan & Vegetarian Restaurants Near You


Free online vegetarian restaurant guide, sorted by country and region, providing vegetarian and vegan restaurant dining and health food store locations.

More Info

The overview | The Vegan Society


Well-planned vegan diets contain all the nutrients we need to remain strong and ... The Vegan Plate food guide from Becoming Vegan: Express Edition and ...

6 Simple Ways to Be the Healthiest Vegan Ever | Vegetarian 101 ...


Check out these protein-packed vegan foods and this handy infographic that explains all you ... For a complete guide to vegan calcium, check out this page.

Vegan Food Pyramid | Do We Really Need It? | Vegan Coach


Must we use the Vegan Food Pyramid to plan a well-balanced diet? ... Use it as a general guide so you understand the various food groups you want to reach for ...