This is a food guide I developed for my book Vegan for Her, but it works for men
as well. It's aimed at helping vegans plan a daily menu that meets nutrient needs
A vegan doesn't consume any animal-derived foods or use animal products or
byproducts, and eats only plant-based foods.
The Vegan Plate food guide from Becoming Vegan: Express Edition and ...
Vegans, like everyone else, need to pay attention to their weight if they want to
Check out these protein-packed vegan foods and this handy infographic that
explains all you ... For a complete guide to vegan calcium, check out this page.
Must we use the Vegan Food Pyramid to plan a well-balanced diet? ... Use it as a
general guide so you understand the various food groups you want to reach for ...
Build your vegan nutrition confidence and conquer uncertainty. This guide is
filled with tips that are easy to add to your everyday plant-based diet.
When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a
Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...
Free online vegetarian restaurant guide, sorted by country and region, providing
vegetarian and vegan restaurant dining and health food store locations.
When changing your diet, it may take time to explore new foods and develop a ...
and a number of recipes for bean-based dishes in our online starter guide, ...
As a vegan you'll be avoiding all animal-derived foods – so as well as meat and
... If you're new to vegan cooking, follow our shopping guide for vegan-friendly ...