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(The Plant Plate is also available in Spanish and in German. This is my food guide aimed at helping vegans plan a daily menu that meets nutrient needs. Don' t ...


A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.


Must we use the Vegan Food Pyramid to plan a well-balanced diet? ... Use it as a general guide so you understand the various food groups you want to reach for ...


Check out these protein-packed vegan foods and this handy infographic that explains all you ... For a complete guide to vegan calcium, check out this page.


The basic principles of vegan nutrition. ... this image and the UK's Eatwell Guide. The Vegan Plate shows that sources of calcium are found in many food groups.


Jun 15, 2017 ... So to help you get back on track, I'd like to share some simple tips about transitioning to a whole foods vegan diet in a simple to follow format.


When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...


Nov 1, 2016 ... Here is a detailed beginner's guide to going vegan. ... Raw-food vegan diet: A vegan diet based on raw fruits, vegetables, nuts, seeds or plant ...


Nutrition information and food guide pyramid for a balanced vegetarian diet or vegan diet.


Dining guide to healthy vegetarian restaurants, vegan restaurants, natural health food stores, info on nutrition, veganism, vegan recipes, healthy cooking, travel, ...