Q:

How can you improve the quality of your life?

A:

Quick Answer

According to PsychCentral, there are several ways to improve your quality of life and your sense of well-being. These include getting to bed earlier, participating in physical activity, setting goals, being grateful and focusing on the positive.

  Know More

Full Answer

  1. Get to bed earlier

    Get to bed earlier, and get enough sleep. Getting quality sleep allows you to function tomorrow with a clear head. Neglecting sleep leaves you inattentive, forgetful, irritable and unable to problem-solve.

  2. Participate in physical activity

    Find and participate regularly in an enjoyable physical activity. Exercise is an important component of both mental and physical health. If you have trouble becoming motivated on your own, find a workout partner to pass the time.

  3. Set goals

    Set a practical goal to help you work toward your accomplishments. If the goal is too unrealistic, it can damage self-esteem. If needed, break larger goals down into smaller goals.

  4. Be grateful

    Focus on what you do have, and be grateful for those things. Focusing on what you lack encourages negativity. Take time to express that gratitude to others around you.

  5. Focus on the positive

    Find the positive in every situation, especially those that seem inherently negative. Find useful or beneficial lessons during times of trial. This helps you to retain a positive attitude despite circumstances.

Learn more about Social Sciences
Sources:

Try a quiz

Q:
What's the name of the MGM lion?

Related Questions

  • Q:

    How do you make a dachshund wheelchair?

    A:

    Creating a homemade wheelchair for your disabled pet can really improve its quality of life and make movement easier. You need a measuring tape, PVC pipe, ratchet cutter, PVC pipe threaded wheels, PVC elbow and T joints, a sewing kit, and some mesh fabric for the sling.

    Full Answer >
    Filed Under:
  • Q:

    What do Aprilaire dealers sell?

    A:

    Aprilaire dealers sell solutions designed to improve the quality of the air in the home, according to the company's official website. Their products include whole-house dehumidifiers, zoned temperature control systems, thermostats and controllers, whole-house air purifiers, whole-house ventilation systems and whole-house humidifiers.

    Full Answer >
    Filed Under:
  • Q:

    Do Ankle Weights Work?

    A:

    Ankle weights work to improve the quality of a workout by adding additional weight and resistance to your lower body. They help increase the calories burned during exercise and tone calves, hamstrings, quadriceps and glutes. Users wear ankle weights during stretches and exercises.

    Full Answer >
    Filed Under:
  • Q:

    How do you improve at school?

    A:

    Students can improve at school by displaying good behavior and improving the quality of their class work. Regular attendance, good organization, effective time management and taking notes also help students advance at school.

    Full Answer >
    Filed Under:

Explore