Free At-Home Workouts to Try During the Coronavirus Shutdown
As gyms and fitness classes across the country close their doors to help stop the spread of the coronavirus, it’s up to us to make sure we keep ourselves healthy in the meantime. Thankfully, working out from home has gotten much easier as fitness apps and personal trainers are providing free lessons to help us all stay healthy during the pandemic.
Before starting any new exercise routine, always remember not to push yourself too hard if you aren’t feeling well — your health and safety come first. But if you’re ready to turn your living room into your gym, take a look through these options to see which fitness routine is right for you.
The P.volve fitness platform is committed to safe, functional, movement-based methods to help you achieve the results you want. Sounds like the perfect program for a crowded studio apartment. Even more perfect? They’re offering a free 30-day stream trial of their services during our period of self-isolation.
Six million subscribers can’t be wrong! Husband and wife Daniel and Kelli Segars have uploaded over 600 free, full-length workout videos. Each title lists any equipment you may need, which is an easy way to find the right clip. You’ll likely be searching for content without gym essentials, but don’t worry — they have plenty of equipment-free workouts.
In a move of compassion and business savvy, the CorePower Yoga team has provided a catalog of yoga workouts of various skill levels for free over the next month. "We know that life is challenging right now," they shared on Instagram, "and we hope these changes create peace of mind and keep your practice moving without interruption."
From HIIT to yoga, barre to bootcamp and kettlebells to kickboxing, Sweat Factor is offering all of their workouts for free during the COVID-19 outbreak. Sweat Factor has one of the most impressive rosters of trainers in the fitness world, and their workouts are accessible anytime, anywhere.
If social isolation has you craving more human connection, Daily Burn may be what you’re looking for in at-home fitness. The Daily Burn Community Group is 20,000 members strong and is constantly checking in with one another pre- and post-workout.
Three weeks sounds like a long time to be stuck inside. And let’s face it — it is. But working out, even at home, doesn’t have to feel like a chore. Which is why we’re so grateful for YouTube channels like 305 Fitness.