What Is Doomscrolling, and How Is It Impacting Your Mental Health?
Day in and day out, we take in a lot of upsetting or anxiety-inducing news. For some of us, staying glued to our Twitter feeds or news outlet of choice has become something of an obsession â€” so much so that thereâ€™s a new word to describe that (seemingly) ceaseless compulsion to keep refreshing and devouring all those unsavory news stories. That word? Doomscrolling.
In all likelihood, many of us have been practicing this unhealthy habit of consuming large quantities of negative news without naming it â€” or, in some cases, without realizing it. But itâ€™s essential that we start taking notice, especially when it comes to safeguarding our health.Â While doomscrolling has already been linked to experiences of depression and poor heart health, there's also mountains of evidence to support the idea that long-term stress negatively affects our physical health and mental wellbeing too. However, more often than not, those studies don't specifically address the stress that stems from social media or smartphone usage â€” at least not yet.Â