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www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

This workout routine will help maximize muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

www.muscleandstrength.com/workouts/4-day-maximum-mass-workout

A mass building routine that features a great combination of effective ... I'm currently just finishing a 28 day, fat burning 4 day split superset routine on a defecit ...

bodybuildingindex.com/4-day-split-workout-for-building-muscle

A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. There is a  ...

www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template

Dec 17, 2012 ... Want to design your own kick-ass training programs? ... The following 4-day training split is, as you likely surmised, for those of you who are ...

www.tigerfitness.com/articles/post/4-day-workout-routine-for-impressive-gains

Aug 26, 2015 ... Pack on muscle mass at an optimal rate using this 4 day split workout routine that is designed to challenge and reward even the hardest of ...

www.bodybuilding.com/fun/3_or_4_day_training_splits.htm

Nov 7, 2011 ... 4-day weight training splits are better than 3-day splits for targeting individual muscle groups and for achieving optimal balance in a specific ...

www.bodybuilding.com/content/top-3-muscle-building-routines-max-muscle-gains.html

Jul 16, 2016 ... Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!

www.bodybuilding.com/fun/planet1.htm

Jan 27, 2016 ... You actually work out hard only 4 days out of the eight-day cycle. My example here uses training days of Monday, Wednesday, Saturday and ...

ignorelimits.com/4-day-split-workout

Jul 19, 2017 ... Is the 4 day split workout the ultimate regime for beginners to build stacks of muscle and size? Find out and get your 4 day split workout here.