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The 10,000 metres or 10,000-meter run is a common long-distance track running event. ... The international distance is equal to approximately 6.2137 miles (or, approximately ... 10,000 metres is the slightly longer metric derivative of the 6 mile run, ... Leonard Komon of Kenya ran the 10k road distance in a time of 26:44 in a ...


If you're a new runner, should you start by running a 5K or a 10K, or both? ... Many beginning runners are in a routine where they run roughly three miles three  ...


Here's a breakdown of this running distance. ... Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. ... Running [5K, 10K, Half marathon] ... She has completed the New York City Marathon twice and many other shorter road races as ...


There is something magical about the 10K distance. On one hand, running 6.2 miles demands your respect and attention, but on the other, it isn't so far that you  ...


Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.


May 25, 2017 ... Many non-runners can run the 5K distance with a few weeks of training. ... 10K. The distance of a 10K is 6.2 miles. 10K races grew in popularity ...


Jul 9, 2015 ... Much of it depends on your life schedule, how long you've been running, ... You'd want to build this weekly mileage of 6-10 miles up to 20-25 miles a ... working out on tired legs is what simulates that last 10K of the marathon.


How Many Miles Is 10K - Find Out The Official Length Of A 10K Race In Miles And ... 10 kilometres is equal to 6.2 miles, the 5k distance is half that at 3.1 miles.


We've got a 5K and 10K training plan to get you there. ... Run-walk plans are just what you'd expect: They break down the miles into intervals of ... “If you train this way you won't hurt as much near the end of training or as much after the race.”.