Aug 2, 2013 ... Do you bite your nails? Are you a no-SPF beach bum addicted to the midday sun ? Or, (eek!) are you a smoker trying to shake the nicotine monkey off your back? Let us help you say goodbye forever to these 14 common bad health habits. Nail Nibbling. Nail biting. Why you have to stop: Biting your nails ...
Why You Should Stop: With determination, anyone can fix bad eating habits, and get to a healthier, more natural weight. By paying attention to your hunger signals and switching to healthy snacks, you can boost nutrition, control cravings, lose weight, and avoid energy slumps. Your weight will fall to a healthier level, and ...
Aug 21, 2016 ... For those reasons, there's no better time than your 20s to ditch bad health habits and get on to being that better you. Habits form from routine behaviors, and they' re most easily broken while you're still growing and malleable. While you're in your 20s figuring out just what kind of life you want to lead — from ...
Mar 16, 2010 ... Drinkers outnumber exercisers in a new report that details the good as well as the bad when it comes to Americans' health behaviors.
Jul 30, 2009 ... This story was originally titled "12 Bad Health Habits and How to Fix Them" in the June 2009 issue. Subscribe to Canadian Living today and never miss an issue! We all know about the bad habits we have that can cause serious health problems – such as smoking, eating junk food and living a sedentary ...
Feb 13, 2017 ... Bad habits for your heart. Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Here are the 17 worst habits for your ...
10 Bad Health Habits You Can Break. No matter how long you've been living with unhealthy habits, it's not too late to reverse course. Whether it's smoking, drinking , over-eating or something else, learn how to start living a happier, healthier life. By Sarí Harrar and Debra Gordon. View as list. 1 of 12.
A 4-Step Guide to Fixing Bad Health Habits. Are bad habits getting in the way of your good health intentions? Here's how to turn them around. Article By: Melissa Sperl. A 4 Step Guide to Fixing Bad Health Habits. Loraine, a high school receptionist from Austin, Texas, knows her vice: "'JOBs', she says. "'Just one bites.
Want 20 ways to improve your health that will actually SAVE you money? Here they are.