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Tables of bench press strength standards for men and women. Find out ... Select your weight unit: Kilograms (kg) Pounds (lb) ... Male Bench Press Standards (lb).


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.


To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I ...


Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.


Aug 18, 2004 ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and ...


Sep 11, 2017 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is commonly asked.... ... ExRx.net's official Bench Press Standards chart.


Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart.


The bench press workout routine to build all-around strength ... your lower body and allow you to lift more weight when you head back to traditional back squats.


To generate a personalized bench press or squat pyramid chart, simply enter your ... bench press pyramid training; bench press pyramid weight chart; bench ...