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strengthlevel.com/strength-standards/bench-press

Tables of bench press strength standards for men and women. Find out ... Select your weight unit: Kilograms (kg) Pounds (lb) ... Male Bench Press Standards (lb).

www.exrx.net/Testing/WeightLifting/BenchStandards.html

Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

www.muscleandstrength.com/tools/bench-press-calculator

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I ...

www.menshealth.com/fitness/better-than-average-bench-press

Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of it—above ... how you did to the average guy in the 3RM bench chart above.

www.bodybuilding.com/fun/weis1.htm

Aug 18, 2004 ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ... Note: To convert the weights to kilograms, take the pounds weight and ...

www.livestrong.com/article/433074-the-average-bench-press-for-adults

Sep 11, 2017 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is commonly asked.... ... ExRx.net's official Bench Press Standards chart.

www.criticalbench.com/weight-training-chart.htm

Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart.

www.mensfitness.com/training/build-muscle/3-strength-standards-for-men

The bench press workout routine to build all-around strength ... your lower body and allow you to lift more weight when you head back to traditional back squats.

www.sixpacksmackdown.com/p/bench-press-pyramid-calculator-generator

To generate a personalized bench press or squat pyramid chart, simply enter your ... bench press pyramid training; bench press pyramid weight chart; bench ...