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Jun 4, 2017 ... Here are 10 evidence-based health benefits of blueberries. ... eating plenty of anthocyanins (the main antioxidants in blueberries) was linked to ...


Other amazing advantages of eating blueberries include bone-healthy vitamin K, heart-healthy fiber, and numerous compounds that together provide decreased ...


Jun 12, 2013 ... Health Benefits of Blueberries: 5 Reasons To Eat More Blueberries Blueberries may be small, but the fruit offers huge health benefits, from ...


Jul 1, 2014 ... Blueberries are absolutely one of my favorite foods to eat. I try to eat them every day and just love them in my morning Berry Protein Smoothie!


Sep 5, 2017 ... Possible health benefits of blueberries; Nutritional breakdown .... It is better to eat a varied diet as the key to healthful living, rather than to ...


Part of what provides blueberries with their spectacular flavors, aromas, and colors is ... when we eat foods, including blueberries, that contain both stilbenoids. ... Other Potential Health Benefits from Blueberries.


Jul 1, 2013 ... "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says.


Aug 26, 2014 ... Just when you thought that the health benefits of blueberries ... When it comes to eating healthy foods, "the greener or redder, the better," added ...


Sep 16, 2011 ... 1. Catechins found in blueberries activate fat-burning genes in abdominal fat cells to assist with weight loss, and belly fat loss in particular.