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Mar 18, 2016 ... You can get many of the health benefits of being vegetarian without going all the way. For example, a Mediterranean eating pattern — known to ...


Mar 1, 2013 ... The health benefits of following a vegetarian or vegan diet can be ... about the top health benefits you can experience by becoming vegetarian.


Aug 14, 2017 ... People who follow a vegetarian diet represent between 2 percent to 5 ... pros and cons of being a vegan (meaning giving up ALL animal foods), ...


Jun 15, 2007 ... Learn the good reasons to change over to a vegetarian diet, and start ... research that demonstrates the health and environmental benefits of a ...


Mar 10, 2017 ... What is a vegetarian diet and what are the benefits? ... Becoming a vegetarian will not guarantee good health or a healthy diet. Anyone is at risk ...


Apr 10, 2015 ... Switching to a vegetarian diet can benefit digestion and health.


Apr 5, 2012 ... Eating less meat can reap big health and environmental benefits.


Feb 27, 2014 ... The latest study shows that meat abstainers have lower blood pressure.


I'll review some of these to give an idea of what is currently known about the health benefits of being a vegetarian. However, to begin this discussion it is ...