Web Results

www.livestrong.com/article/460979-benefits-of-jumping-jacks

From boot camp classes to circuit training, jumping jacks are showing up in many hardcore workouts. The trend of doing back-to-basics calisthenics reflects...

draxe.com/jumping-jacks

Jan 14, 2017 ... The abduction and adduction of the legs and arms add the benefits of all-over body toning. Jumping jacks can be modified for the newest ...

www.stylecraze.com/articles/amazing-effects-jumping-jacks-exercises-body

Oct 25, 2017 ... All the top trainers swear by the effectiveness of Jumping Jacks ... Jumping jacks exercise provides many benefits to keep your body fit and fine.

www.indiatimes.com/health/tips-tricks/lose-weight-and-burn-calories-with-jumping-jacks-241625.html

Jul 9, 2014 ... Jumping Jacks Calories and Benefits: This article talks about weight loss exercise – jumping jacks which is effective in burning calories and ...

www.bodybuildingestore.com/benefits-of-jumping-jacks-exercise

Jul 20, 2013 ... Jumping jacks exercise is one of the most popular forms of exercise. It can be used for warming up as well as a form of cardiovascular ...

www.fitandme.com/benefits-of-jumping-jacks

There are many different benefits of jumping jacks that you may not know about, each of which can go a pretty long way in making you a much healthier person.

www.topstretch.com/9-benefits-jumping-jacks

Feb 18, 2017 ... Workout trends have rediscovered the back-to-basic calisthenics and many have found that the benefits of jumping jacks not only include ...

www.muscleclass.com/benefits-of-jumping-jacks

Oct 3, 2017 ... The benefits of jumping jacks don't just stop at being a great cardio exercise. In fact, jumping jacks offer so many benefits, they will have you ...

woman.thenest.com/jumping-jacks-work-out-thighs-13800.html

Adding jumping jacks to your workout will benefit your body in several ways. The motion of bringing your legs together and apart targets your hip adductors.