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www.fitnessmagazine.com/workout/pilates/benefits-of-pilates

Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates.

www.pilates.com/BBAPP/V/pilates/benefits-of-pilates.html

Over the last decade, Pilates has entered fitness mainstream. What are the benefits of this innovative system of mind-body exercises? Learn more about Pilates ...

www.verywellfit.com/the-many-benefits-of-pilates-exercise-2704865

Feb 12, 2018 ... Learn the top benefits of the Pilates method of exercise training. Pilates does more than create flat abs, tone the body, and support weight loss.

www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

Yoga and Pilates both improve muscular and postural strength.

www.livestrong.com/slideshow/1011129-10-surprising-benefits-pilates

Oct 5, 2016 ... Pilates has become synonymous with lean, toned bodies. But the benefits of Pilates go far beyond simple core strength and flexibility.

www.webmd.com/fitness-exercise/a-z/what-is-pilates

Apr 26, 2017 ... WebMD explains Pilates, including who it benefits and who should avoid this workout.

time.com/4676903/pilates-benefits-workout

Feb 21, 2017 ... Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable.

consumer.healthday.com/cardiovascular-health-information-20/exercise-pilates-746/the-body-benefits-of-pilates-726354.html

Oct 12, 2017 ... Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this fitness method uses ...

www.healthfitnessrevolution.com/top-10-health-benefits-pilates

Jan 5, 2018 ... Described as an art of controlled movements, pilates offers a number of both physical and mental benefits when practiced regularly as an ...