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Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, ... Scientists have gone to great lengths to fully understand sleep's benefits .


Jul 21, 2013 ... How sleep benefits your heart, weight, mind, and more.


What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and ...


Jun 7, 2017 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...


Jun 4, 2017 ... Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.


Dec 22, 2014 ... If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.


Jan 28, 2015 ... Sleep is your body's time to heal, recharge and restore itself. Skimp on it, it that sleep debt affects every body function, from your memory to your ...


Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 ... a day (including naps). Next section Health Benefits 1 of 8 sections ...


The benefits of sleep are much greater than many of us realize. Learn why sleep is so important, and how to...