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www.webmd.com/a-to-z-guides/tc/ankle-sprain-treatment-overview

Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other form of ankle ...

www.webmd.com/a-to-z-guides/tc/ankle-sprain-overview

What is an ankle sprain?Most people have twisted an ankle at some point in their life. But if your ankle gets swollen and painful after you twist it, you have most ...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How%20to%20Care%20for%20a%20Sprained%20Ankle.aspx

Most ankle sprains do not require surgery, and minor sprains are best treated with a functional rehabilitation program. Depending on how many ligaments are ...

blog.gameready.com/blog/5-home-remedies-for-a-sprained-ankle

Dec 7, 2016 ... In many cases, an ankle sprain (if not severe or a bone fracture) does not require medical intervention. Here are five home remedies for a ...

www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

Aug 3, 2017 ... Sprained ankleInjury to a ligament of the ankle can usually be treated with at- home care and appropriate exercises to get you back on your ...

draxe.com/sprained-ankle-treatments

Feb 3, 2017 ... Try these sprained ankle treatments for faster healing! ... Once you're back on your feet, two of the best exercises are swimming in a pool and ...

www.emedicinehealth.com/ankle_sprain/article_em.htm

3 days ago ... Read about ankle sprain symptoms such as inflammation, bruising, pain ... Slideshow Pictures · First Aid Care and Pain Relief for Minor Injuries.

www.wikihow.com/Treat-a-Sprained-Ankle

How to Treat a Sprained Ankle. Most people will sprain an ankle at some point in their life. Maybe you were climbing the stairs and turned your ankle, or maybe ...

orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle

An ankle sprain occurs when the strong ligaments that support the ankle stretch ... Without proper treatment and rehabilitation, a more severe sprain can weaken .... The best way to prevent ankle sprains is to maintain good muscle strength, ...