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thebrandxmethod.com

We imagine better for our youth. You do too. Be part of the most forward-looking youth strength-and-conditioning program in the fitness...

thebrandxmethod.com/daily-workouts

Daily Workouts. The Brand X Method © 2018 All Rights Reserved *We Are No Longer Associated With CrossFit or CrossFit Kids. Fitness Web Design by ...

thebrandxmethod.com/workouts-2

A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squat 800- meter run 4-round Tabata squat STRENGTH: Back squat TEKKERS: 10: 00 Coach-led ...

thebrandxmethod.com/speaker/jeff-martin

Co-founder of The Brand X Method™ with wife, Mikki Martin. Nearly 40 years of coaching experience; Co-owner of The Brand X Method™ – The Lab in Ramona ...

thebrandxmethod.com/about-the-brand-x-method

As the world leader in youth fitness, The Brand X Method™ confronts this public health threat head on with a strength- and-conditioning program specifically ...

thebrandxmethod.com/kids-workouts

A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 5 toes-to-bar on the floor 10-meter frog leaps FOCUS: Thruster – review movement; play thruster ball ...

forum.thebrandxmethod.com

Where you ask questions not addressed in the FAQ. Questions about how the Brand X Method works, what the exercises are, terminology etc. But remember to ...

www.brandxmartialarts.com

Apache2 - brandxmartialarts.com. It works! This is the default welcome page used to test the correct operation of the Apache2 server after installation on Ubuntu systems. It is based on the equivalent page on Debian, from which the Ubuntu Apache packaging is derived. If you can read this page, it means that the Apache ...

crossfitozone.com/workout-of-the-day/archived-scaled-wods

Some, due to medical reasons, recent illness, pregnancy or many years of de- conditioning and weight-gain find that they have a hard time even doing the “ puppies” version of the WODs at Brand X Martial Arts. I know what it's like to start from scratch. Here, I try to break it down into the basics, to remove the extra and help ...