Sep 6, 2012 ... Growing up with broccoli as a diet staple has therefore led me to take its impressive attributes for granted. The only things I really knew about it were that it is a green vegetable, it is very delicious whether prepared raw, steamed, with pasta or even in Chinese food, contains some vitamins (although I wasn't ...
Jun 2, 2016 ... Broccoli is a nutritional powerhouse and all-around tasty addition to your kitchen. Let this be your guide to broccoli nutrition, recipes, and more.
Broccoli is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.
Feb 26, 2015 ... Broccoli is is a cruciferous vegetable, known scientifically as Brassica oleracea. It is related to cabbage, kale, cauliflower and Brussels sprouts. These vegetables are known for their beneficial health effects, and are sometimes referred to as the "super veggies." Broccoli is high in many nutrients, including ...
Apr 2, 2015 ... Very few people would list broccoli as their favorite food. It is a vegetable which possesses a bitter taste and gives off a strong aroma when cooked.
Jun 15, 2017 ... Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in ...
Jan 8, 2015 ... A single stalk of this cruciferous all-star packs 3 grams of protein—about as much as an ounce of chicken breast. Eat a cup and you'll get a hearty dose of calcium, as well as manganese, potassium, phosphorus, magnesium, and iron. And that's in addition to its high concentration of vitamins, including A, C, ...
Broccoli is a vegetable with a large flowery head on a tree-like stalk, and surrounded by leaves. It is usually green but it can also be found in other colors. Broccoli is part of the cabbage family, and is usually boiled or steamed prior to eating. It is also a popular choice for vegetable dips trays. Calabrese broccoli is one of the ...
Mar 31, 2017 ... For today's Did You Know we will look at Broccoli fun facts such as broccoli was invented by crossing cauliflower seeds with pea seeds.