Web Results

www.healthline.com/nutrition/foods/broccoli

Feb 26, 2015 ... Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart ...

nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, ...

www.whfoods.com/genpage.php?tname=foodspice&dbid=9

Broccoli is an excellent source of vitamin K, vitamin C, ... and Drug Administration's "Reference Values for Nutrition Labeling.

www.goodhousekeeping.com/health/diet-nutrition/a19500502/broccoli-nutrition

Mar 21, 2018 ... You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide a bigger nutrition boost if you ...

www.livescience.com/45408-broccoli-nutrition.html

Jun 15, 2017 ... Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It's also a fat-free vegetable. Broccoli has an impressive nutritional ...

www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables/Article-Viewer/Article/91/health-benefits-of-broccoli

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and ...

www.everydayhealth.com/diet-nutrition/diet/broccoli-nutrition-health-benefits-how-prepare-it-more

Apr 30, 2018 ... Broccoli is a cruciferous veggie that may help you lose weight, prevent cancer, improve digestion, and boost immunity. Learn more about its ...

www.medicalnewstoday.com/articles/266765.php

Dec 8, 2017 ... Broccoli is a cruciferous vegetable that is a nutritional powerhouse. It contains lots of nutrients and very few calories. Eating broccoli may have ...

www.livestrong.com/article/531674-nutrition-value-of-steamed-broccoli

Aug 31, 2011 ... Broccoli, part of the Brassica family, is considered a cruciferous vegetable. Along with cabbage, Brussels sprouts, cauliflower and kale, broccoli ...