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nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, ...

www.healthline.com/nutrition/foods/broccoli

Feb 26, 2015 ... Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart ...

www.whfoods.com/genpage.php?tname=foodspice&dbid=9

Broccoli is an excellent source of vitamin K, vitamin C, ... and Drug Administration's "Reference Values for Nutrition Labeling.

www.livescience.com/45408-broccoli-nutrition.html

Jun 15, 2017 ... Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It's also a fat-free vegetable. Broccoli has an impressive nutritional ...

www.goodhousekeeping.com/health/diet-nutrition/a19500502/broccoli-nutrition

Mar 21, 2018 ... You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide a bigger nutrition boost if you ...

www.livestrong.com/article/531674-nutrition-value-of-steamed-broccoli

Aug 31, 2011 ... Broccoli, part of the Brassica family, is considered a cruciferous vegetable. Along with cabbage, Brussels sprouts, cauliflower and kale, broccoli ...

www.medicalnewstoday.com/articles/266765.php

Dec 8, 2017 ... These nutrition powerhouses supply loads of nutrients for few calories. If you are trying to eat healthier, cruciferous vegetables like broccoli ...

www.fatsecret.com/calories-nutrition/usda/broccoli

There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.

nutritionstripped.com/food-index/broccoli

Health Benefits and Nutrition Of Broccoli learn about this nutrient-dense cruciferous vegetable including fiber, antioxidants, how to purchase it, and how to use it ...