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www.health.harvard.edu/nutrition/butter-vs-margarine

Today the butter-versus-margarine issue is really a false one. From the standpoint of heart disease, butter is on the list of foods to use sparingly mostly because it is high in saturated fat, which aggressively increases levels of LDL. Margarines, though, aren't so easy to classify. The older stick margarines that are still widely ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/butter-vs-margarine/faq-20058152

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein ( LDL), or "bad," cholesterol when substituted for saturated fat. Butter, on the other  ...

www.medicalnewstoday.com/articles/304283.php

May 24, 2017 ... Learn about the differences between margarine and butter, the types of fat they can contain and which of the two might be the healthier choice for you.

www.healthline.com/nutrition/butter-vs-margarine

May 18, 2013 ... The butter from cows is much healthier than processed margarine, which contains trans fats and other very unhealthy ingredients.

www.health.com/health/gallery/0,,20509217,00.html

May 10, 2013 ... There's a reason you're confused in the butter aisle. Years ago, butter was a no- no. Vegetable-oil-based margarines surged in popularity as doctors began to understand the dangers of saturated fat. But the butter-versus-margarine debate is a slippery subject. Some margarines have unhealthy trans fats, ...

www.ask.com/youtube?q=Butter+Vs+Margarine&v=KG_ybdk1VaE
Feb 28, 2013 ... Get your free audiobook: http://bit.ly/XIcZpz TWEET IT - http://clicktotweet.com/ B6cxD What is the difference between Butter and Margarine? And is one better...

www.snopes.com/food/warnings/butter.asp

A compilation health piece about the health-related differences began butter and margarine circulating on the Internet in June 2003, often under the title “Butter vs. Margarine”: The difference between butter and margarine? Both have the same amount of calories, butter is slightly higher in saturated fats at 8 grams compared  ...

www.huffingtonpost.com/2012/03/20/butter-vs-margarine_n_1363458.html

Mar 20, 2012 ... The debate as to which is better for you, butter or margarine, has been going on for years -- and it's one that probably won't...

www.huffingtonpost.com/2014/10/31/butter-vs-margarine_n_6074926.html

Oct 31, 2014 ... The butter vs. margarine debate is a confusing one. Which spread is...