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Insomnia and sleepless nights can originate from a multitude of causes and environmental factors. Here are 8 points to watch out for.


Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall ... and mental health. Lack of sleep may also cause...


Jan 14, 2014 ... 9 Top Solutions For Sleepless Nights ... than two or three times per night, that can cause disruption in your daily life and is worth addressing.".


What is Sleeplessness? If you struggle falling asleep or wake up in the middle of the night and can't get back to sleep, ... What's Causing Your Sleeplessness?


Chronic insomnia can even contribute to serious health problems. But you don't have to resign yourself to sleepless nights. By addressing the underlying causes  ...


Nov 10, 2014 ... Average Reading Time: 1 minute and 58 seconds. lifespa image, man on cellphone in bed. With 30% of Americans suffering from sleep deficit ...


Jul 21, 2011 ... There are many factors that may cause trouble sleeping at night and even lead to chronic insomnia. You've probably heard about the basic ...


Oct 15, 2016 ... Treating the underlying cause can resolve the insomnia, but sometimes it can last for ... Nearly everyone has an occasional sleepless night.


Apr 27, 2015 ... It turns out that logging seven to nine hours of solid sleep isn't enough to guarantee a refreshed body and mind when morning arrives.