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Contortion (sometimes contortionism) is a performance art in which performers, contortionists, ... Many factors affect the flexibility of performers including age, genetics, stature, and adherence to rigorous physical training routines.


The exercises used in contortion (and yoga as well) is used by various circus artists, .... the amount of training and who said that you want to be a contortionist?

Jul 3, 2013 ... Latest contortion training and flexibility, backbends from start to finish. Some of the things I've tried and improved. Back splits, lying scorpion, ...
Jun 27, 2016 ... Leave the misconceptions and fears behind and focus in a positive and supporting surroundings on your own contortion intentions. Muscle ...


Contortion classes can be found at performing arts schools, gyms, and yoga studios. Make sure the classes are taught by an experienced contortionist who uses ...


Jan 14, 2014 ... I started this challenge to motivate and push myself towards contortion-like flexibility for advanced pole moves. For months I have been looking ...


Contortion and flexibility training with Kristina Nekyia.


Nov 19, 2014 ... This is Part 1 of a three part article on stretching for adults, addressing techniques and approaches specific to training flexibility in more ...


Stretching at Circus Center is centered in techniques designed to increase flexibility, improve range of motion, and help prevent injury while training.